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  6. Lemon meringue pie vs. Brisket raw

Lemon meringue pie vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and brisket raw

  • Lemon meringue pie contains less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, selenium, and potassium than brisket raw.
  • Daily need coverage for vitamin B12 for brisket raw is 96% higher.
  • Brisket raw has 4 times less folate than lemon meringue pie. Lemon meringue pie has 25µg of folate, while brisket raw has 7µg.
  • Brisket raw is lower in sodium.
  • Lemon meringue pie has a higher glycemic index than brisket raw.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lemon meringue pie vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +814.3%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +407.7%
Contains more IronIron +92%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1439.3%
Contains more PhosphorusPhosphorus +378.6%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more FolateFolate +257.1%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +1925%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Brisket raw DV% diff.
Vitamin B12 0.12µg 2.43µg 96%
Zinc 0.28mg 4.31mg 37%
Protein 3.8g 20.72g 34%
Vitamin B6 0.027mg 0.42mg 30%
Phosphorus 42mg 201mg 23%
Polyunsaturated fat 3.331g 0.23g 21%
Vitamin B3 0.944mg 3.94mg 19%
Choline 86.5mg 16%
Carbs 39.1g 0g 13%
Iron 1mg 1.92mg 12%
Fats 12.9g 7.37g 9%
Selenium 11.6µg 16.4µg 9%
Potassium 65mg 330mg 8%
Calories 285kcal 155kcal 7%
Sodium 242mg 79mg 7%
Vitamin A 43µg 0µg 5%
Manganese 0.128mg 0.014mg 5%
Monounsaturated fat 5.582g 3.46g 5%
Folate 25µg 7µg 5%
Copper 0.042mg 0.08mg 4%
Magnesium 6mg 23mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 0.35mg 3%
Cholesterol 53mg 62mg 3%
Saturated fat 3.185g 2.59g 3%
Vitamin E 0.32mg 2%
Vitamin B1 0.118mg 0.1mg 2%
Vitamin B2 0.159mg 0.17mg 1%
Vitamin K 1.3µg 1%
Calcium 12mg 5mg 1%
Net carbs 39.1g 0g N/A
Tryptophan 0.046mg 0.232mg 0%
Threonine 0.143mg 0.905mg 0%
Isoleucine 0.169mg 0.931mg 0%
Leucine 0.292mg 1.637mg 0%
Lysine 0.181mg 1.724mg 0%
Methionine 0.092mg 0.53mg 0%
Phenylalanine 0.194mg 0.809mg 0%
Valine 0.192mg 1.008mg 0%
Histidine 0.087mg 0.709mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +75%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +445.3%
Contains more WaterWater +62.3%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +1348.3%
Contains less Sat. FatSaturated fat -18.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.