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  6. Lemon meringue pie vs. Brotwurst

Lemon meringue pie vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and brotwurst?

  • Lemon meringue pie has less vitamin B12, zinc, vitamin B3, phosphorus, vitamin B1, selenium, vitamin B6, and potassium than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 80% higher.
  • Lemon meringue pie contains less saturated fat.

We used Pie, lemon meringue, prepared from recipe and Brotwurst, pork, beef, link types in this comparison.

Infographic

Lemon meringue pie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +332.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +219%
Contains more SeleniumSelenium +46.6%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +1608.3%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Brotwurst DV% diff.
Vitamin B12 0.12µg 2.05µg 80%
Sodium 242mg 1112mg 38%
Saturated fat 3.185g 9.93g 31%
Fats 12.9g 27.8g 23%
Protein 3.8g 14.3g 21%
Monounsaturated fat 5.582g 13.34g 19%
Zinc 0.28mg 2.1mg 17%
Vitamin B3 0.944mg 3.3mg 15%
Phosphorus 42mg 134mg 13%
Carbs 39.1g 2.98g 12%
Vitamin B1 0.118mg 0.25mg 11%
Selenium 11.6µg 17µg 10%
Vitamin B6 0.027mg 0.13mg 8%
Potassium 65mg 281mg 6%
Folate 25µg 5µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.159mg 0.23mg 5%
Copper 0.042mg 0.08mg 4%
Calcium 12mg 48mg 4%
Manganese 0.128mg 0.04mg 4%
Vitamin C 3.3mg 0mg 4%
Cholesterol 53mg 63mg 3%
Vitamin B5 0.214mg 0.06mg 3%
Polyunsaturated fat 3.331g 2.83g 3%
Calories 285kcal 323kcal 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Magnesium 6mg 16mg 2%
Vitamin D 11IU 1%
Net carbs 39.1g 2.98g N/A
Iron 1mg 1.03mg 0%
Sugar 2.98g N/A
Tryptophan 0.046mg 0.13mg 0%
Threonine 0.143mg 0.6mg 0%
Isoleucine 0.169mg 0.61mg 0%
Leucine 0.292mg 1.08mg 0%
Lysine 0.181mg 1.14mg 0%
Methionine 0.092mg 0.37mg 0%
Phenylalanine 0.194mg 0.54mg 0%
Valine 0.192mg 0.68mg 0%
Histidine 0.087mg 0.44mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1212.1%
Contains more ProteinProtein +276.3%
Contains more FatsFats +115.5%
Contains more WaterWater +18.5%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains more Mono. FatMonounsaturated fat +139%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.