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  6. Lemon meringue pie vs. Buckwheat

Lemon meringue pie vs. Buckwheat — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and buckwheat

  • Lemon meringue pie is higher in selenium, vitamin B2, and vitamin B1; however, buckwheat is richer in manganese, copper, and magnesium.
  • Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
  • Lemon meringue pie has 61 times more sodium than buckwheat. While lemon meringue pie has 242mg of sodium, buckwheat has only 4mg.
  • Buckwheat has less cholesterol.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Buckwheat groats, roasted, cooked.

Infographic

Lemon meringue pie vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +71.4%
Contains more IronIron +25%
Contains more SeleniumSelenium +427.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +247.6%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +185.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.94mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Buckwheat DV% diff.
Polyunsaturated fat 3.331g 0.188g 21%
Fats 12.9g 0.62g 19%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 2.2µg 17%
Saturated fat 3.185g 0.134g 14%
Monounsaturated fat 5.582g 0.188g 13%
Manganese 0.128mg 0.403mg 12%
Copper 0.042mg 0.146mg 12%
Fiber 2.7g 11%
Magnesium 6mg 51mg 11%
Calories 285kcal 92kcal 10%
Sodium 242mg 4mg 10%
Vitamin B2 0.159mg 0.039mg 9%
Vitamin B1 0.118mg 0.04mg 7%
Carbs 39.1g 19.94g 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Phosphorus 42mg 70mg 4%
Choline 20.1mg 4%
Vitamin B6 0.027mg 0.077mg 4%
Zinc 0.28mg 0.61mg 3%
Vitamin B5 0.214mg 0.359mg 3%
Folate 25µg 14µg 3%
Iron 1mg 0.8mg 3%
Vitamin K 1.9µg 2%
Calcium 12mg 7mg 1%
Potassium 65mg 88mg 1%
Vitamin E 0.09mg 1%
Protein 3.8g 3.38g 1%
Net carbs 39.1g 17.24g N/A
Sugar 0.9g N/A
Vitamin B3 0.944mg 0.94mg 0%
Tryptophan 0.046mg 0.049mg 0%
Threonine 0.143mg 0.129mg 0%
Isoleucine 0.169mg 0.127mg 0%
Leucine 0.292mg 0.212mg 0%
Lysine 0.181mg 0.172mg 0%
Methionine 0.092mg 0.044mg 0%
Phenylalanine 0.194mg 0.133mg 0%
Valine 0.192mg 0.173mg 0%
Histidine 0.087mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +1980.6%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +109.3%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2869.1%
Contains more Poly. FatPolyunsaturated fat +1671.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.