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  6. Lemon meringue pie vs. Cashew

Lemon meringue pie vs. Cashew — In-Depth Nutrition Comparison

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How are lemon meringue pie and cashew different?

  • Cashew is higher than lemon meringue pie in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and vitamin B1.
  • Cashew covers your daily need for copper, 239% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than cashew (25).

Pie, lemon meringue, prepared from recipe and Nuts, cashew nuts, raw types were used in this article.

Infographic

Lemon meringue pie vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +4766.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +915.4%
Contains more IronIron +568%
Contains more CopperCopper +5126.2%
Contains more ZincZinc +1964.3%
Contains more PhosphorusPhosphorus +1311.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1193%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +303.7%
Contains more Vitamin B6Vitamin B6 +1444.4%
~equal in Vitamin D ~0µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cashew DV% diff.
Copper 0.042mg 2.195mg 239%
Phosphorus 42mg 593mg 79%
Iron 1mg 6.68mg 71%
Magnesium 6mg 292mg 68%
Manganese 0.128mg 1.655mg 66%
Zinc 0.28mg 5.78mg 50%
Fats 12.9g 43.85g 48%
Monounsaturated fat 5.582g 23.797g 46%
Polyunsaturated fat 3.331g 7.845g 30%
Vitamin B6 0.027mg 0.417mg 30%
Protein 3.8g 18.22g 29%
Vitamin K 34.1µg 28%
Vitamin B1 0.118mg 0.423mg 25%
Saturated fat 3.185g 7.783g 21%
Potassium 65mg 660mg 18%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 19.9µg 15%
Vitamin B5 0.214mg 0.864mg 13%
Calories 285kcal 553kcal 13%
Fiber 3.3g 13%
Sodium 242mg 12mg 10%
Starch 23.49g 10%
Vitamin B2 0.159mg 0.058mg 8%
Vitamin E 0.9mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Carbs 39.1g 30.19g 3%
Vitamin C 3.3mg 0.5mg 3%
Calcium 12mg 37mg 3%
Vitamin B3 0.944mg 1.062mg 1%
Net carbs 39.1g 26.89g N/A
Sugar 5.91g N/A
Folate 25µg 25µg 0%
Tryptophan 0.046mg 0.287mg 0%
Threonine 0.143mg 0.688mg 0%
Isoleucine 0.169mg 0.789mg 0%
Leucine 0.292mg 1.472mg 0%
Lysine 0.181mg 0.928mg 0%
Methionine 0.092mg 0.362mg 0%
Phenylalanine 0.194mg 0.951mg 0%
Valine 0.192mg 1.094mg 0%
Histidine 0.087mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +29.5%
Contains more WaterWater +732.7%
Contains more ProteinProtein +379.5%
Contains more FatsFats +239.9%
Contains more OtherOther +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +135.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.