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  6. Lemon meringue pie vs. Chickpea raw

Lemon meringue pie vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Chickpea raw?

  • Lemon meringue pie is higher in Selenium, yet Chickpea raw is higher in Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, and Zinc.
  • Chickpea raw's daily need coverage for Manganese is 921% more.

We used Pie, lemon meringue, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Lemon meringue pie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +375%
Contains more Iron +331%
Contains more Magnesium +1216.7%
Contains more Phosphorus +500%
Contains more Potassium +1004.6%
Contains less Sodium -90.1%
Contains more Zinc +885.7%
Contains more Copper +1461.9%
Contains more Manganese +16545.3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +375%
Contains more Iron +331%
Contains more Magnesium +1216.7%
Contains more Phosphorus +500%
Contains more Potassium +1004.6%
Contains less Sodium -90.1%
Contains more Zinc +885.7%
Contains more Copper +1461.9%
Contains more Manganese +16545.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin A +138.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +304.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +642.1%
Contains more Vitamin B6 +1881.5%
Contains more Folate +2128%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +138.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +304.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +642.1%
Contains more Vitamin B6 +1881.5%
Contains more Folate +2128%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +113.6%
Contains more Water +463.8%
Contains more Protein +438.7%
Contains more Carbs +61%
Contains more Other +217.8%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +113.6%
Contains more Water +463.8%
Contains more Protein +438.7%
Contains more Carbs +61%
Contains more Other +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -81.1%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chickpea raw Opinion
Net carbs 39.1g 50.75g Chickpea raw
Protein 3.8g 20.47g Chickpea raw
Fats 12.9g 6.04g Lemon meringue pie
Carbs 39.1g 62.95g Chickpea raw
Calories 285kcal 378kcal Chickpea raw
Sugar 10.7g Lemon meringue pie
Fiber 12.2g Chickpea raw
Calcium 12mg 57mg Chickpea raw
Iron 1mg 4.31mg Chickpea raw
Magnesium 6mg 79mg Chickpea raw
Phosphorus 42mg 252mg Chickpea raw
Potassium 65mg 718mg Chickpea raw
Sodium 242mg 24mg Chickpea raw
Zinc 0.28mg 2.76mg Chickpea raw
Copper 0.042mg 0.656mg Chickpea raw
Manganese 0.128mg 21.306mg Chickpea raw
Selenium 11.6µg 0µg Lemon meringue pie
Vitamin A 160IU 67IU Lemon meringue pie
Vitamin A RAE 43µg 3µg Lemon meringue pie
Vitamin E 0.82mg Chickpea raw
Vitamin C 3.3mg 4mg Chickpea raw
Vitamin B1 0.118mg 0.477mg Chickpea raw
Vitamin B2 0.159mg 0.212mg Chickpea raw
Vitamin B3 0.944mg 1.541mg Chickpea raw
Vitamin B5 0.214mg 1.588mg Chickpea raw
Vitamin B6 0.027mg 0.535mg Chickpea raw
Folate 25µg 557µg Chickpea raw
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 9µg Chickpea raw
Tryptophan 0.046mg 0.2mg Chickpea raw
Threonine 0.143mg 0.766mg Chickpea raw
Isoleucine 0.169mg 0.882mg Chickpea raw
Leucine 0.292mg 1.465mg Chickpea raw
Lysine 0.181mg 1.377mg Chickpea raw
Methionine 0.092mg 0.27mg Chickpea raw
Phenylalanine 0.194mg 1.103mg Chickpea raw
Valine 0.192mg 0.865mg Chickpea raw
Histidine 0.087mg 0.566mg Chickpea raw
Cholesterol 53mg 0mg Chickpea raw
Saturated Fat 3.185g 0.603g Chickpea raw
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 1.377g Lemon meringue pie
Polyunsaturated fat 3.331g 2.731g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
74%
Chickpea raw
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.582g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.