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  6. Lemon meringue pie vs. Chickpea raw

Lemon meringue pie vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and chickpea raw?

  • Lemon meringue pie is higher in selenium, yet chickpea raw is higher in manganese, folate, copper, iron, vitamin B6, phosphorus, vitamin B1, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 921% more.
  • The glycemic index of chickpea raw is lower.

We used Pie, lemon meringue, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Lemon meringue pie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +331%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +16545.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +304.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +642.1%
Contains more Vitamin B6Vitamin B6 +1881.5%
Contains more FolateFolate +2128%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chickpea raw DV% diff.
Manganese 0.128mg 21.306mg 921%
Folate 25µg 557µg 133%
Copper 0.042mg 0.656mg 68%
Fiber 12.2g 49%
Iron 1mg 4.31mg 41%
Vitamin B6 0.027mg 0.535mg 39%
Protein 3.8g 20.47g 33%
Vitamin B1 0.118mg 0.477mg 30%
Phosphorus 42mg 252mg 30%
Vitamin B5 0.214mg 1.588mg 27%
Zinc 0.28mg 2.76mg 23%
Selenium 11.6µg 0µg 21%
Potassium 65mg 718mg 19%
Choline 99.3mg 18%
Cholesterol 53mg 0mg 18%
Magnesium 6mg 79mg 17%
Saturated fat 3.185g 0.603g 12%
Monounsaturated fat 5.582g 1.377g 11%
Fats 12.9g 6.04g 11%
Sodium 242mg 24mg 9%
Carbs 39.1g 62.95g 8%
Vitamin K 9µg 8%
Vitamin B12 0.12µg 0µg 5%
Calories 285kcal 378kcal 5%
Vitamin E 0.82mg 5%
Calcium 12mg 57mg 5%
Vitamin B3 0.944mg 1.541mg 4%
Vitamin B2 0.159mg 0.212mg 4%
Vitamin A 43µg 3µg 4%
Polyunsaturated fat 3.331g 2.731g 4%
Vitamin C 3.3mg 4mg 1%
Net carbs 39.1g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.046mg 0.2mg 0%
Threonine 0.143mg 0.766mg 0%
Isoleucine 0.169mg 0.882mg 0%
Leucine 0.292mg 1.465mg 0%
Lysine 0.181mg 1.377mg 0%
Methionine 0.092mg 0.27mg 0%
Phenylalanine 0.194mg 1.103mg 0%
Valine 0.192mg 0.865mg 0%
Histidine 0.087mg 0.566mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +113.6%
Contains more WaterWater +463.8%
Contains more ProteinProtein +438.7%
Contains more CarbsCarbs +61%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +305.4%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.