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Lemon meringue pie vs. Coconut milk — In-Depth Nutrition Comparison

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How are lemon meringue pie and coconut milk different?

  • Lemon meringue pie is richer in vitamin B2, selenium, and vitamin B1, while coconut milk is higher in manganese, copper, phosphorus, and iron.
  • Coconut milk covers your daily need for saturated fat, 90% more than lemon meringue pie.
  • Coconut milk has a higher glycemic index (97) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Lemon meringue pie vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more SeleniumSelenium +87.1%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +304.6%
Contains more IronIron +64%
Contains more CopperCopper +533.3%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +615.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +605.8%
Contains more OtherOther +26.8%
Contains more FatsFats +84.8%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +450.5%
Contains more Poly. FatPolyunsaturated fat +1176.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Coconut milk DV% diff.
Saturated fat 3.185g 21.14g 82%
Manganese 0.128mg 0.916mg 34%
Copper 0.042mg 0.266mg 25%
Polyunsaturated fat 3.331g 0.261g 20%
Cholesterol 53mg 0mg 18%
Fats 12.9g 23.84g 17%
Vitamin B2 0.159mg 0mg 12%
Monounsaturated fat 5.582g 1.014g 11%
Carbs 39.1g 5.54g 11%
Sodium 242mg 15mg 10%
Selenium 11.6µg 6.2µg 10%
Fiber 2.2g 9%
Phosphorus 42mg 100mg 8%
Vitamin B1 0.118mg 0.026mg 8%
Iron 1mg 1.64mg 8%
Magnesium 6mg 37mg 7%
Potassium 65mg 263mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Zinc 0.28mg 0.67mg 4%
Calories 285kcal 230kcal 3%
Protein 3.8g 2.29g 3%
Folate 25µg 16µg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 3.3mg 2.8mg 1%
Vitamin B3 0.944mg 0.76mg 1%
Vitamin B5 0.214mg 0.183mg 1%
Net carbs 39.1g 3.34g N/A
Calcium 12mg 16mg 0%
Sugar 3.34g N/A
Vitamin B6 0.027mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.027mg 0%
Threonine 0.143mg 0.083mg 0%
Isoleucine 0.169mg 0.09mg 0%
Leucine 0.292mg 0.17mg 0%
Lysine 0.181mg 0.101mg 0%
Methionine 0.092mg 0.043mg 0%
Phenylalanine 0.194mg 0.116mg 0%
Valine 0.192mg 0.139mg 0%
Histidine 0.087mg 0.053mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
5%
Coconut milk
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 17.955g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 227mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.