Lemon meringue pie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are lemon meringue pie and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, selenium, vitamin B3, folate, manganese, calcium, and copper than lemon meringue pie.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 38% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than lemon meringue pie (59).
Pie, lemon meringue, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1258.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +294.5% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +304.2% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +276% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 4mg | 38% |
| Vitamin B1 | 0.118mg | 0.477mg | 30% |
| Vitamin B3 | 0.944mg | 4.07mg | 20% |
| Selenium | 11.6µg | 22.4µg | 20% |
| Polyunsaturated fat | 3.331g | 0.498g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 12.9g | 1.69g | 17% |
| Folate | 25µg | 94µg | 17% |
| Manganese | 0.128mg | 0.505mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 0.092mg | 153mg | 15% |
| Calcium | 12mg | 163mg | 15% |
| Fiber | 3.5g | 14% | |
| Monounsaturated fat | 5.582g | 0.383g | 13% |
| Saturated fat | 3.185g | 0.733g | 11% |
| Copper | 0.042mg | 0.135mg | 10% |
| Protein | 3.8g | 8.87g | 10% |
| Sodium | 242mg | 425mg | 8% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Phosphorus | 42mg | 92mg | 7% |
| Vitamin B2 | 0.159mg | 0.25mg | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Choline | 16mg | 3% | |
| Calories | 285kcal | 227kcal | 3% |
| Vitamin B5 | 0.214mg | 0.363mg | 3% |
| Vitamin B6 | 0.027mg | 0.054mg | 2% |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 39.1g | 44.17g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 65mg | 109mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 39.1g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.046mg | 0.108mg | 0% |
| Threonine | 0.143mg | 0.331mg | 0% |
| Isoleucine | 0.169mg | 0.404mg | 0% |
| Leucine | 0.292mg | 0.652mg | 0% |
| Lysine | 0.181mg | 0.45mg | 0% |
| Phenylalanine | 0.194mg | 0.417mg | 0% |
| Valine | 0.192mg | 0.454mg | 0% |
| Histidine | 0.087mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +663.3% |
| Contains more ProteinProtein | +133.4% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +90% |
~equal in
Water
~43.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1357.4% |
| Contains more Poly. FatPolyunsaturated fat | +568.9% |
| Contains less Sat. FatSaturated fat | -77% |