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  6. Lemon meringue pie vs. Falafel

Lemon meringue pie vs. Falafel — In-Depth Nutrition Comparison

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How are lemon meringue pie and falafel different?

  • Lemon meringue pie is higher in selenium; however, falafel is richer in iron, manganese, copper, phosphorus, magnesium, folate, potassium, and zinc.
  • Daily need coverage for iron for falafel is 30% higher.
  • Falafel has a lower glycemic index (33) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Falafel, home-prepared are the varieties used in this article.

Infographic

Lemon meringue pie vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +1060%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +800%
Contains more IronIron +242%
Contains more CopperCopper +514.3%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +439.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +106.3%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +363%
Contains more FolateFolate +272%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Falafel DV% diff.
Iron 1mg 3.42mg 30%
Copper 0.042mg 0.258mg 24%
Manganese 0.128mg 0.691mg 24%
Phosphorus 42mg 192mg 21%
Protein 3.8g 13.31g 19%
Selenium 11.6µg 1µg 19%
Cholesterol 53mg 0mg 18%
Magnesium 6mg 82mg 18%
Folate 25µg 93µg 17%
Potassium 65mg 585mg 15%
Monounsaturated fat 5.582g 10.171g 11%
Zinc 0.28mg 1.5mg 11%
Vitamin B6 0.027mg 0.125mg 8%
Fats 12.9g 17.8g 8%
Polyunsaturated fat 3.331g 4.16g 6%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 3.185g 2.383g 4%
Calcium 12mg 54mg 4%
Sodium 242mg 294mg 2%
Carbs 39.1g 31.84g 2%
Vitamin B1 0.118mg 0.146mg 2%
Vitamin C 3.3mg 1.6mg 2%
Vitamin B5 0.214mg 0.292mg 2%
Calories 285kcal 333kcal 2%
Vitamin B2 0.159mg 0.166mg 1%
Vitamin B3 0.944mg 1.044mg 1%
Net carbs 39.1g 31.84g N/A
Tryptophan 0.046mg 0.134mg 0%
Threonine 0.143mg 0.492mg 0%
Isoleucine 0.169mg 0.567mg 0%
Leucine 0.292mg 0.944mg 0%
Lysine 0.181mg 0.856mg 0%
Methionine 0.092mg 0.187mg 0%
Phenylalanine 0.194mg 0.707mg 0%
Valine 0.192mg 0.562mg 0%
Histidine 0.087mg 0.364mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +22.8%
Contains more WaterWater +25.1%
Contains more ProteinProtein +250.3%
Contains more FatsFats +38%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +24.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.