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  6. Lemon meringue pie vs. Mackerel

Lemon meringue pie vs. Mackerel — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and mackerel

  • Mackerel is higher than lemon meringue pie in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 495% higher.
  • Mackerel has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, mackerel, salted.

Infographic

Lemon meringue pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +700%
Contains more IronIron +40%
Contains more CopperCopper +138.1%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +504.8%
Contains more SeleniumSelenium +532.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +1418.5%
Contains more Vitamin B12Vitamin B12 +9900%
~equal in Vitamin A ~47µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Mackerel DV% diff.
Vitamin B12 0.12µg 12µg 495%
Sodium 242mg 4450mg 183%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 11.6µg 73.4µg 112%
Phosphorus 42mg 254mg 30%
Vitamin B6 0.027mg 0.41mg 29%
Protein 3.8g 18.5g 29%
Fats 12.9g 25.1g 19%
Polyunsaturated fat 3.331g 6.21g 19%
Saturated fat 3.185g 7.148g 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B3 0.944mg 3.3mg 15%
Cholesterol 53mg 95mg 14%
Potassium 65mg 520mg 13%
Carbs 39.1g 0g 13%
Magnesium 6mg 60mg 13%
Vitamin B1 0.118mg 0.02mg 8%
Vitamin K 7.8µg 7%
Monounsaturated fat 5.582g 8.32g 7%
Zinc 0.28mg 1.1mg 7%
Copper 0.042mg 0.1mg 6%
Manganese 0.128mg 6%
Calcium 12mg 66mg 5%
Iron 1mg 1.4mg 5%
Vitamin B5 0.214mg 4%
Vitamin C 3.3mg 0mg 4%
Folate 25µg 15µg 3%
Vitamin B2 0.159mg 0.19mg 2%
Calories 285kcal 305kcal 1%
Net carbs 39.1g 0g N/A
Vitamin A 43µg 47µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.005g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +386.8%
Contains more FatsFats +94.6%
Contains more OtherOther +1388.9%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.