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  6. Lemon meringue pie vs. Rainbow trout

Lemon meringue pie vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and rainbow trout

  • Lemon meringue pie is higher in iron; however, rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, phosphorus, vitamin B6, selenium, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 174% higher.
  • Lemon meringue pie has 5 times more sodium than rainbow trout. While lemon meringue pie has 242mg of sodium, rainbow trout has only 51mg.
  • Rainbow trout has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Lemon meringue pie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +222.6%
Contains more ManganeseManganese +1063.6%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +480%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +103.4%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +13.8%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more FolateFolate +127.3%
Contains more Vitamin AVitamin A +95.3%
Contains more Vitamin B3Vitamin B3 +489.7%
Contains more Vitamin B5Vitamin B5 +679%
Contains more Vitamin B6Vitamin B6 +1159.3%
Contains more Vitamin B12Vitamin B12 +3483.3%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rainbow trout DV% diff.
Vitamin B12 0.12µg 4.3µg 174%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 3.8g 19.94g 32%
Vitamin B5 0.214mg 1.667mg 29%
Vitamin B3 0.944mg 5.567mg 29%
Phosphorus 42mg 226mg 26%
Vitamin B6 0.027mg 0.34mg 24%
Selenium 11.6µg 23.6µg 22%
Vitamin E 2.34mg 16%
Carbs 39.1g 0g 13%
Choline 65mg 12%
Polyunsaturated fat 3.331g 1.507g 12%
Fats 12.9g 6.18g 10%
Iron 1mg 0.31mg 9%
Monounsaturated fat 5.582g 1.979g 9%
Potassium 65mg 377mg 9%
Sodium 242mg 51mg 8%
Saturated fat 3.185g 1.383g 8%
Calories 285kcal 141kcal 7%
Manganese 0.128mg 0.011mg 5%
Vitamin B2 0.159mg 0.09mg 5%
Vitamin A 43µg 84µg 5%
Magnesium 6mg 25mg 5%
Folate 25µg 11µg 4%
Zinc 0.28mg 0.45mg 2%
Cholesterol 53mg 59mg 2%
Calcium 12mg 25mg 1%
Vitamin C 3.3mg 2.9mg 0%
Net carbs 39.1g 0g N/A
Copper 0.042mg 0.046mg 0%
Vitamin B1 0.118mg 0.12mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.046mg 0.234mg 0%
Threonine 0.143mg 0.915mg 0%
Isoleucine 0.169mg 0.962mg 0%
Leucine 0.292mg 1.696mg 0%
Lysine 0.181mg 1.916mg 0%
Methionine 0.092mg 0.618mg 0%
Phenylalanine 0.194mg 0.815mg 0%
Valine 0.192mg 1.075mg 0%
Histidine 0.087mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +108.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
Contains more ProteinProtein +424.7%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +121%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.