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  6. Lemon meringue pie vs. Foie gras

Lemon meringue pie vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and foie gras

  • The amount of vitamin B12, vitamin A, selenium, iron, copper, phosphorus, and vitamin B5 in foie gras is higher than in lemon meringue pie.
  • Foie gras covers your daily need for vitamin B12, 387% more than lemon meringue pie.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Lemon meringue pie vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -65.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +450%
Contains more CopperCopper +852.4%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +279.3%
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin AVitamin A +2227.9%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B5Vitamin B5 +460.7%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +7733.3%
Contains more FolateFolate +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Foie gras DV% diff.
Vitamin B12 0.12µg 9.4µg 387%
Vitamin A 43µg 1001µg 106%
Selenium 11.6µg 44µg 59%
Iron 1mg 5.5mg 56%
Saturated fat 3.185g 14.45g 51%
Monounsaturated fat 5.582g 25.61g 50%
Fats 12.9g 43.84g 48%
Copper 0.042mg 0.4mg 40%
Cholesterol 53mg 150mg 32%
Phosphorus 42mg 200mg 23%
Vitamin B5 0.214mg 1.2mg 20%
Sodium 242mg 697mg 20%
Polyunsaturated fat 3.331g 0.84g 17%
Protein 3.8g 11.4g 15%
Carbs 39.1g 4.67g 11%
Vitamin B2 0.159mg 0.299mg 11%
Vitamin B3 0.944mg 2.51mg 10%
Folate 25µg 60µg 9%
Calories 285kcal 462kcal 9%
Zinc 0.28mg 0.92mg 6%
Calcium 12mg 70mg 6%
Vitamin B1 0.118mg 0.088mg 3%
Vitamin B6 0.027mg 0.06mg 3%
Potassium 65mg 138mg 2%
Magnesium 6mg 13mg 2%
Vitamin C 3.3mg 2mg 1%
Net carbs 39.1g 4.67g N/A
Manganese 0.128mg 0.12mg 0%
Tryptophan 0.046mg 0.161mg 0%
Threonine 0.143mg 0.507mg 0%
Isoleucine 0.169mg 0.606mg 0%
Leucine 0.292mg 1.029mg 0%
Lysine 0.181mg 0.863mg 0%
Methionine 0.092mg 0.27mg 0%
Phenylalanine 0.194mg 0.567mg 0%
Valine 0.192mg 0.719mg 0%
Histidine 0.087mg 0.303mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +737.3%
Contains more WaterWater +16.9%
Contains more ProteinProtein +200%
Contains more FatsFats +239.8%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +296.5%
Contains more Mono. FatMonounsaturated fat +358.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.