Lemon meringue pie vs. Game — In-Depth Nutrition Comparison
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What are the main differences between Lemon meringue pie and Game?
- Lemon meringue pie has less Vitamin B2, Iron, Phosphorus, Copper, Zinc, Vitamin B1, and Potassium than Game.
- Game's daily need coverage for Vitamin B2 is 44% higher.
- Lemon meringue pie has 4 times more Sodium than Game. Lemon meringue pie has 242mg of Sodium, while Game has 54mg.
We used Pie, lemon meringue, prepared from recipe and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Manganese
+481.8%
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Iron
+320%
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Magnesium
+366.7%
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Phosphorus
+400%
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Potassium
+472.3%
Contains
less
Sodium
-77.7%
Contains
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Zinc
+500%
Contains
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Copper
+407.1%
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Selenium
+11.2%
Contains
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Calcium
+200%
Contains
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Manganese
+481.8%
Contains
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Iron
+320%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+400%
Contains
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Potassium
+472.3%
Contains
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Sodium
-77.7%
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Zinc
+500%
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Copper
+407.1%
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Selenium
+11.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+177.8%
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Vitamin B1
+120.3%
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Vitamin B2
+359.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+177.8%
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Vitamin B1
+120.3%
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Vitamin B2
+359.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+383.1%
Contains
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Carbs
+∞%
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Protein
+675%
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Water
+52.2%
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Other
+120%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Fats
+383.1%
Contains
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Carbs
+∞%
Contains
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Protein
+675%
Contains
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Water
+52.2%
Contains
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Other
+120%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+786%
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Polyunsaturated fat
+474.3%
Contains
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Saturated Fat
-69.5%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+786%
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Polyunsaturated fat
+474.3%
Contains
less
Saturated Fat
-69.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 0g |
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| Protein | 3.8g | 29.45g |
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| Fats | 12.9g | 2.67g |
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| Carbs | 39.1g | 0g |
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| Calories | 285kcal | 150kcal |
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| Calcium | 12mg | 4mg |
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| Iron | 1mg | 4.2mg |
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| Magnesium | 6mg | 28mg |
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| Phosphorus | 42mg | 210mg |
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| Potassium | 65mg | 372mg |
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| Sodium | 242mg | 54mg |
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| Zinc | 0.28mg | 1.68mg |
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| Copper | 0.042mg | 0.213mg |
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| Manganese | 0.128mg | 0.022mg |
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| Selenium | 11.6µg | 12.9µg |
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| Vitamin A | 160IU | 0IU |
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| Vitamin A RAE | 43µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.118mg | 0.26mg |
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| Vitamin B2 | 0.159mg | 0.73mg |
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| Vitamin B3 | 0.944mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.027mg |
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| Folate | 25µg | 9µg |
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| Vitamin B12 | 0.12µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg | 1.362mg |
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| Isoleucine | 0.169mg | 1.126mg |
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| Leucine | 0.292mg | 2.489mg |
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| Lysine | 0.181mg | 2.462mg |
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| Methionine | 0.092mg | 0.838mg |
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| Phenylalanine | 0.194mg | 1.166mg |
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| Valine | 0.192mg | 1.31mg |
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| Histidine | 0.087mg | 1.401mg |
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| Cholesterol | 53mg | 126mg |
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| Saturated Fat | 3.185g | 0.97g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 5.582g | 0.63g |
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| Polyunsaturated fat | 3.331g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 73mg)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sodium?
Game contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.215g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)