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  6. Lemon meringue pie vs. Garlic

Lemon meringue pie vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between Lemon meringue pie and Garlic?

  • Lemon meringue pie has less Vitamin B6, Manganese, Vitamin C, Copper, Calcium, Phosphorus, and Potassium than Garlic.
  • Garlic's daily need coverage for Vitamin B6 is 93% higher.

We used Pie, lemon meringue, prepared from recipe and Garlic, raw types in this comparison.

Infographic

Lemon meringue pie vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
0
:
10
Garlic
Garlic
Contains more Calcium +1408.3%
Contains more Iron +70%
Contains more Magnesium +316.7%
Contains more Phosphorus +264.3%
Contains more Potassium +516.9%
Contains less Sodium -93%
Contains more Zinc +314.3%
Contains more Copper +611.9%
Contains more Manganese +1206.3%
Contains more Selenium +22.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +1408.3%
Contains more Iron +70%
Contains more Magnesium +316.7%
Contains more Phosphorus +264.3%
Contains more Potassium +516.9%
Contains less Sodium -93%
Contains more Zinc +314.3%
Contains more Copper +611.9%
Contains more Manganese +1206.3%
Contains more Selenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Garlic
Garlic
Contains more Vitamin A +1677.8%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +34.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +845.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B5 +178.5%
Contains more Vitamin B6 +4474.1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +1677.8%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +34.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +845.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B5 +178.5%
Contains more Vitamin B6 +4474.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Garlic
Garlic
Contains more Fats +2480%
Contains more Carbs +18.3%
Contains more Protein +67.4%
Contains more Water +35.3%
Contains more Other +66.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Fats +2480%
Contains more Carbs +18.3%
Contains more Protein +67.4%
Contains more Water +35.3%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +50645.5%
Contains more Polyunsaturated fat +1237.8%
Contains less Saturated Fat -97.2%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +50645.5%
Contains more Polyunsaturated fat +1237.8%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Garlic
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Garlic Opinion
Net carbs 39.1g 30.96g Lemon meringue pie
Protein 3.8g 6.36g Garlic
Fats 12.9g 0.5g Lemon meringue pie
Carbs 39.1g 33.06g Lemon meringue pie
Calories 285kcal 149kcal Lemon meringue pie
Sugar 1g Lemon meringue pie
Fiber 2.1g Garlic
Calcium 12mg 181mg Garlic
Iron 1mg 1.7mg Garlic
Magnesium 6mg 25mg Garlic
Phosphorus 42mg 153mg Garlic
Potassium 65mg 401mg Garlic
Sodium 242mg 17mg Garlic
Zinc 0.28mg 1.16mg Garlic
Copper 0.042mg 0.299mg Garlic
Manganese 0.128mg 1.672mg Garlic
Selenium 11.6µg 14.2µg Garlic
Vitamin A 160IU 9IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.08mg Garlic
Vitamin C 3.3mg 31.2mg Garlic
Vitamin B1 0.118mg 0.2mg Garlic
Vitamin B2 0.159mg 0.11mg Lemon meringue pie
Vitamin B3 0.944mg 0.7mg Lemon meringue pie
Vitamin B5 0.214mg 0.596mg Garlic
Vitamin B6 0.027mg 1.235mg Garlic
Folate 25µg 3µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 1.7µg Garlic
Tryptophan 0.046mg 0.066mg Garlic
Threonine 0.143mg 0.157mg Garlic
Isoleucine 0.169mg 0.217mg Garlic
Leucine 0.292mg 0.308mg Garlic
Lysine 0.181mg 0.273mg Garlic
Methionine 0.092mg 0.076mg Lemon meringue pie
Phenylalanine 0.194mg 0.183mg Lemon meringue pie
Valine 0.192mg 0.291mg Garlic
Histidine 0.087mg 0.113mg Garlic
Cholesterol 53mg 0mg Garlic
Saturated Fat 3.185g 0.089g Garlic
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.011g Lemon meringue pie
Polyunsaturated fat 3.331g 0.249g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
43%
Garlic
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 3.096g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.