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  6. Lemon meringue pie vs. Garlic

Lemon meringue pie vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and garlic?

  • Lemon meringue pie has less vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, and potassium than garlic.
  • Garlic's daily need coverage for vitamin B6 is 93% higher.
  • Garlic has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Garlic, raw types in this comparison.

Infographic

Lemon meringue pie vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +1408.3%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +70%
Contains more CopperCopper +611.9%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1206.3%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +845.5%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +4474.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Garlic DV% diff.
Vitamin B6 0.027mg 1.235mg 93%
Manganese 0.128mg 1.672mg 67%
Vitamin C 3.3mg 31.2mg 31%
Copper 0.042mg 0.299mg 29%
Polyunsaturated fat 3.331g 0.249g 21%
Fats 12.9g 0.5g 19%
Cholesterol 53mg 0mg 18%
Calcium 12mg 181mg 17%
Phosphorus 42mg 153mg 16%
Monounsaturated fat 5.582g 0.011g 14%
Saturated fat 3.185g 0.089g 14%
Potassium 65mg 401mg 10%
Sodium 242mg 17mg 10%
Iron 1mg 1.7mg 9%
Vitamin B5 0.214mg 0.596mg 8%
Zinc 0.28mg 1.16mg 8%
Fiber 2.1g 8%
Calories 285kcal 149kcal 7%
Vitamin B1 0.118mg 0.2mg 7%
Folate 25µg 3µg 6%
Protein 3.8g 6.36g 5%
Vitamin A 43µg 0µg 5%
Selenium 11.6µg 14.2µg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 6mg 25mg 5%
Choline 23.2mg 4%
Vitamin B2 0.159mg 0.11mg 4%
Carbs 39.1g 33.06g 2%
Vitamin B3 0.944mg 0.7mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 39.1g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.046mg 0.066mg 0%
Threonine 0.143mg 0.157mg 0%
Isoleucine 0.169mg 0.217mg 0%
Leucine 0.292mg 0.308mg 0%
Lysine 0.181mg 0.273mg 0%
Methionine 0.092mg 0.076mg 0%
Phenylalanine 0.194mg 0.183mg 0%
Valine 0.192mg 0.291mg 0%
Histidine 0.087mg 0.113mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +2480%
Contains more CarbsCarbs +18.3%
Contains more ProteinProtein +67.4%
Contains more WaterWater +35.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +50645.5%
Contains more Poly. FatPolyunsaturated fat +1237.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.