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  6. Lemon meringue pie vs. Glutinous rice

Lemon meringue pie vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and glutinous rice?

  • Lemon meringue pie is richer in vitamin B2, selenium, iron, vitamin B1, and folate, yet glutinous rice is richer in manganese.
  • Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
  • Lemon meringue pie has 82 times more saturated fat than glutinous rice. Lemon meringue pie has 3.185g of saturated fat, while glutinous rice has 0.039g.
  • Glutinous rice contains less cholesterol.
  • Lemon meringue pie has a lower glycemic index than glutinous rice.

We used Pie, lemon meringue, prepared from recipe and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Lemon meringue pie vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +550%
Contains more IronIron +614.3%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +107.1%
Contains more CopperCopper +16.7%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +104.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +1123.1%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Glutinous rice DV% diff.
Polyunsaturated fat 3.331g 0.069g 22%
Fats 12.9g 0.19g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.07g 14%
Saturated fat 3.185g 0.039g 14%
Iron 1mg 0.14mg 11%
Vitamin B2 0.159mg 0.013mg 11%
Selenium 11.6µg 5.6µg 11%
Sodium 242mg 5mg 10%
Calories 285kcal 97kcal 9%
Vitamin B1 0.118mg 0.02mg 8%
Manganese 0.128mg 0.262mg 6%
Folate 25µg 1µg 6%
Carbs 39.1g 21.09g 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 8mg 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Protein 3.8g 2.02g 4%
Vitamin B3 0.944mg 0.29mg 4%
Fiber 1g 4%
Potassium 65mg 10mg 2%
Copper 0.042mg 0.049mg 1%
Zinc 0.28mg 0.41mg 1%
Calcium 12mg 2mg 1%
Net carbs 39.1g 20.09g N/A
Magnesium 6mg 5mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.214mg 0.215mg 0%
Vitamin B6 0.027mg 0.026mg 0%
Choline 2.1mg 0%
Tryptophan 0.046mg 0.023mg 0%
Threonine 0.143mg 0.072mg 0%
Isoleucine 0.169mg 0.087mg 0%
Leucine 0.292mg 0.167mg 0%
Lysine 0.181mg 0.073mg 0%
Methionine 0.092mg 0.047mg 0%
Phenylalanine 0.194mg 0.108mg 0%
Valine 0.192mg 0.123mg 0%
Histidine 0.087mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +6689.5%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +1185.7%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7874.3%
Contains more Poly. FatPolyunsaturated fat +4727.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.