Lemon meringue pie vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and gouda cheese
- Lemon meringue pie has more iron, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Gouda cheese covers your daily need for saturated fat, 72% more than lemon meringue pie.
- Lemon meringue pie contains 4 times more iron than gouda cheese. While lemon meringue pie contains 1mg of iron, gouda cheese contains only 0.24mg.
- The amount of cholesterol in lemon meringue pie is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +1292.9% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +1398.4% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin AVitamin A | +283.7% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 42mg | 546mg | 72% |
| Calcium | 12mg | 700mg | 69% |
| Saturated fat | 3.185g | 17.614g | 66% |
| Vitamin B12 | 0.12µg | 1.54µg | 59% |
| Protein | 3.8g | 24.94g | 42% |
| Zinc | 0.28mg | 3.9mg | 33% |
| Sodium | 242mg | 819mg | 25% |
| Fats | 12.9g | 27.44g | 22% |
| Cholesterol | 53mg | 114mg | 20% |
| Polyunsaturated fat | 3.331g | 0.657g | 18% |
| Vitamin A | 43µg | 165µg | 14% |
| Vitamin B2 | 0.159mg | 0.334mg | 13% |
| Carbs | 39.1g | 2.22g | 12% |
| Iron | 1mg | 0.24mg | 10% |
| Vitamin B1 | 0.118mg | 0.03mg | 7% |
| Vitamin B3 | 0.944mg | 0.063mg | 6% |
| Selenium | 11.6µg | 14.5µg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Monounsaturated fat | 5.582g | 7.747g | 5% |
| Manganese | 0.128mg | 0.011mg | 5% |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Calories | 285kcal | 356kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.214mg | 0.34mg | 3% |
| Potassium | 65mg | 121mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Folate | 25µg | 21µg | 1% |
| Copper | 0.042mg | 0.036mg | 1% |
| Net carbs | 39.1g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.046mg | 0.352mg | 0% |
| Threonine | 0.143mg | 0.93mg | 0% |
| Isoleucine | 0.169mg | 1.306mg | 0% |
| Leucine | 0.292mg | 2.564mg | 0% |
| Lysine | 0.181mg | 2.654mg | 0% |
| Methionine | 0.092mg | 0.719mg | 0% |
| Phenylalanine | 0.194mg | 1.431mg | 0% |
| Valine | 0.192mg | 1.806mg | 0% |
| Histidine | 0.087mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1661.3% |
| Contains more ProteinProtein | +556.3% |
| Contains more FatsFats | +112.7% |
| Contains more OtherOther | +337.8% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +407% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
