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  6. Lemon meringue pie vs. Halibut raw

Lemon meringue pie vs. Halibut raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and halibut raw different?

  • Lemon meringue pie is higher in vitamin B2, folate, and manganese; however, halibut raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for selenium for halibut raw is 45% higher.
  • Lemon meringue pie contains 25 times more folate than halibut raw. While lemon meringue pie contains 25µg of folate, halibut raw contains only 1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Lemon meringue pie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +300%
Contains more IronIron +51.5%
Contains more CopperCopper +40%
Contains more ManganeseManganese +966.7%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +312.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +214.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more FolateFolate +2400%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +733.3%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 11.6µg 36.5µg 45%
Vitamin B12 0.12µg 1µg 37%
Vitamin B6 0.027mg 0.42mg 30%
Protein 3.8g 14.37g 21%
Phosphorus 42mg 164mg 17%
Polyunsaturated fat 3.331g 1.367g 13%
Carbs 39.1g 0g 13%
Choline 61.8mg 11%
Monounsaturated fat 5.582g 8.378g 7%
Sodium 242mg 80mg 7%
Vitamin B2 0.159mg 0.08mg 6%
Folate 25µg 1µg 6%
Potassium 65mg 268mg 6%
Vitamin B1 0.118mg 0.06mg 5%
Manganese 0.128mg 0.012mg 5%
Calories 285kcal 186kcal 5%
Vitamin E 0.73mg 5%
Magnesium 6mg 26mg 5%
Iron 1mg 0.66mg 4%
Vitamin C 3.3mg 0mg 4%
Saturated fat 3.185g 2.419g 3%
Vitamin B3 0.944mg 1.5mg 3%
Vitamin A 43µg 14µg 3%
Cholesterol 53mg 46mg 2%
Copper 0.042mg 0.03mg 1%
Vitamin B5 0.214mg 0.25mg 1%
Calcium 12mg 3mg 1%
Zinc 0.28mg 0.4mg 1%
Fats 12.9g 13.84g 1%
Net carbs 39.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.161mg 0%
Threonine 0.143mg 0.63mg 0%
Isoleucine 0.169mg 0.662mg 0%
Leucine 0.292mg 1.168mg 0%
Lysine 0.181mg 1.32mg 0%
Methionine 0.092mg 0.425mg 0%
Phenylalanine 0.194mg 0.561mg 0%
Valine 0.192mg 0.74mg 0%
Histidine 0.087mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.005g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +278.2%
Contains more WaterWater +62.3%
Contains more OtherOther +68.9%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +143.7%
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.