Lemon meringue pie vs. Halva — In-Depth Nutrition Comparison
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How are Lemon meringue pie and Halva different?
- Halva is higher than Lemon meringue pie in Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, and Vitamin B3.
- Halva covers your daily need of Copper 129% more than Lemon meringue pie.
Pie, lemon meringue, prepared from recipe and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
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Iron
+353%
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Magnesium
+3533.3%
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Phosphorus
+1345.2%
Contains
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Potassium
+187.7%
Contains
less
Sodium
-19.4%
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Zinc
+1442.9%
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Copper
+2761.9%
Contains
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Manganese
+582%
Equal in Selenium - 11.5
Contains
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Calcium
+175%
Contains
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Iron
+353%
Contains
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Magnesium
+3533.3%
Contains
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Phosphorus
+1345.2%
Contains
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Potassium
+187.7%
Contains
less
Sodium
-19.4%
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Zinc
+1442.9%
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Copper
+2761.9%
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Manganese
+582%
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7900%
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Vitamin C
+3200%
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Vitamin B2
+80.7%
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Vitamin B5
+23%
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Vitamin B12
+200%
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Vitamin B1
+259.3%
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Vitamin B3
+202.5%
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Vitamin B6
+1188.9%
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Folate
+160%
Contains
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Vitamin A
+7900%
Contains
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Vitamin C
+3200%
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Vitamin B2
+80.7%
Contains
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Vitamin B5
+23%
Contains
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Vitamin B12
+200%
Contains
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Vitamin B1
+259.3%
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Vitamin B3
+202.5%
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Vitamin B6
+1188.9%
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Folate
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1079.8%
Contains
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Protein
+228.7%
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Fats
+66.8%
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Carbs
+54.7%
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Other
+103.3%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Contains
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Water
+1079.8%
Contains
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Protein
+228.7%
Contains
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Fats
+66.8%
Contains
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Carbs
+54.7%
Contains
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Other
+103.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.8%
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Monounsaturated Fat
+46.8%
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Polyunsaturated fat
+154.6%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Contains
less
Saturated Fat
-22.8%
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Monounsaturated Fat
+46.8%
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Polyunsaturated fat
+154.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 55.99g |
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| Protein | 3.8g | 12.49g |
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| Fats | 12.9g | 21.52g |
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| Carbs | 39.1g | 60.49g |
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| Calories | 285kcal | 469kcal |
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| Fiber | 4.5g |
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| Calcium | 12mg | 33mg |
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| Iron | 1mg | 4.53mg |
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| Magnesium | 6mg | 218mg |
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| Phosphorus | 42mg | 607mg |
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| Potassium | 65mg | 187mg |
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| Sodium | 242mg | 195mg |
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| Zinc | 0.28mg | 4.32mg |
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| Copper | 0.042mg | 1.202mg |
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| Manganese | 0.128mg | 0.873mg |
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| Selenium | 11.6µg | 11.5µg |
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| Vitamin A | 160IU | 2IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin C | 3.3mg | 0.1mg |
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| Vitamin B1 | 0.118mg | 0.424mg |
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| Vitamin B2 | 0.159mg | 0.088mg |
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| Vitamin B3 | 0.944mg | 2.856mg |
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| Vitamin B5 | 0.214mg | 0.174mg |
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| Vitamin B6 | 0.027mg | 0.348mg |
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| Folate | 25µg | 65µg |
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| Vitamin B12 | 0.12µg | 0.04µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 3.185g | 4.127g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 5.582g | 8.194g |
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| Polyunsaturated fat | 3.331g | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
20%
133%
Comparison summary
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 0.942g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $3)
Which food contains less Sodium?
Halva contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.