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  6. Lemon meringue pie vs. Lime

Lemon meringue pie vs. Lime — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and lime

  • Lemon meringue pie has more selenium, vitamin B2, vitamin B1, and manganese; however, lime is richer in vitamin C.
  • Lime covers your daily vitamin C needs 29% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of lime is 32.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Limes, raw.

Infographic

Lemon meringue pie vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more IronIron +66.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +56.9%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin B6Vitamin B6 +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Lime DV% diff.
Vitamin C 3.3mg 29.1mg 29%
Polyunsaturated fat 3.331g 0.055g 22%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.4µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.019g 14%
Saturated fat 3.185g 0.022g 14%
Calories 285kcal 30kcal 13%
Fiber 2.8g 11%
Vitamin B2 0.159mg 0.02mg 11%
Carbs 39.1g 10.54g 10%
Sodium 242mg 2mg 10%
Vitamin B1 0.118mg 0.03mg 7%
Protein 3.8g 0.7g 6%
Iron 1mg 0.6mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.2mg 5%
Vitamin A 43µg 2µg 5%
Manganese 0.128mg 0.008mg 5%
Folate 25µg 8µg 4%
Copper 0.042mg 0.065mg 3%
Phosphorus 42mg 18mg 3%
Calcium 12mg 33mg 2%
Zinc 0.28mg 0.11mg 2%
Vitamin E 0.22mg 1%
Choline 5.1mg 1%
Potassium 65mg 102mg 1%
Vitamin B6 0.027mg 0.043mg 1%
Vitamin K 0.6µg 1%
Net carbs 39.1g 7.74g N/A
Magnesium 6mg 6mg 0%
Sugar 1.69g N/A
Vitamin B5 0.214mg 0.217mg 0%
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0.014mg 0%
Methionine 0.092mg 0.002mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +6350%
Contains more CarbsCarbs +271%
Contains more OtherOther +200%
Contains more WaterWater +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +29278.9%
Contains more Poly. FatPolyunsaturated fat +5956.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.