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  6. Lemon meringue pie vs. Lobster Raw

Lemon meringue pie vs. Lobster Raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and lobster Raw different?

  • Lemon meringue pie is richer in vitamin B2 and iron, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 145% more than lemon meringue pie.
  • Lemon meringue pie contains 18 times more saturated fat than lobster Raw. Lemon meringue pie contains 3.185g of saturated fat, while lobster Raw contains 0.181g.
  • Lemon meringue pie has a higher glycemic index (59) than lobster Raw (0).

Pie, lemon meringue, prepared from recipe and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Lemon meringue pie vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +284.6%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +128.6%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +207.7%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +1160.7%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +448.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +1035.7%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +577.1%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +941.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Lobster Raw DV% diff.
Copper 0.042mg 1.349mg 145%
Selenium 11.6µg 63.6µg 95%
Vitamin B12 0.12µg 1.25µg 47%
Zinc 0.28mg 3.53mg 30%
Cholesterol 53mg 127mg 25%
Vitamin B5 0.214mg 1.449mg 25%
Protein 3.8g 16.52g 25%
Polyunsaturated fat 3.331g 0.296g 20%
Fats 12.9g 0.75g 19%
Phosphorus 42mg 161mg 17%
Saturated fat 3.185g 0.181g 14%
Monounsaturated fat 5.582g 0.22g 13%
Carbs 39.1g 0g 13%
Choline 70.3mg 13%
Vitamin B2 0.159mg 0.014mg 11%
Calories 285kcal 77kcal 10%
Iron 1mg 0.26mg 9%
Sodium 242mg 423mg 8%
Vitamin B1 0.118mg 0.02mg 8%
Magnesium 6mg 38mg 8%
Calcium 12mg 84mg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.027mg 0.104mg 6%
Vitamin A 43µg 1µg 5%
Folate 25µg 10µg 4%
Vitamin B3 0.944mg 1.591mg 4%
Potassium 65mg 200mg 4%
Vitamin C 3.3mg 0mg 4%
Manganese 0.128mg 0.056mg 3%
Net carbs 39.1g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.046mg 0.215mg 0%
Threonine 0.143mg 0.654mg 0%
Isoleucine 0.169mg 0.723mg 0%
Leucine 0.292mg 1.197mg 0%
Lysine 0.181mg 1.24mg 0%
Methionine 0.092mg 0.413mg 0%
Phenylalanine 0.194mg 0.68mg 0%
Valine 0.192mg 0.741mg 0%
Histidine 0.087mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.005g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1620%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +334.7%
Contains more WaterWater +87%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2437.3%
Contains more Poly. FatPolyunsaturated fat +1025.3%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.