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  6. Lemon meringue pie vs. Corn raw

Lemon meringue pie vs. Corn raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and corn raw different?

  • Lemon meringue pie is richer in selenium, vitamin B2, and iron, while corn raw is higher in vitamin B5, magnesium, phosphorus, and potassium.
  • Lemon meringue pie covers your daily need for selenium, 20% more than corn raw.

Pie, lemon meringue, prepared from recipe and Corn, sweet, yellow, raw types were used in this article.

Infographic

Lemon meringue pie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +92.3%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +315.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B2Vitamin B2 +189.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more FolateFolate +68%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Corn raw DV% diff.
Selenium 11.6µg 0.6µg 20%
Polyunsaturated fat 3.331g 0.487g 19%
Fats 12.9g 1.35g 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.432g 13%
Saturated fat 3.185g 0.325g 13%
Calories 285kcal 86kcal 10%
Vitamin B5 0.214mg 0.717mg 10%
Sodium 242mg 15mg 10%
Fiber 2g 8%
Vitamin B2 0.159mg 0.055mg 8%
Carbs 39.1g 18.7g 7%
Phosphorus 42mg 89mg 7%
Magnesium 6mg 37mg 7%
Iron 1mg 0.52mg 6%
Potassium 65mg 270mg 6%
Vitamin B3 0.944mg 1.77mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.027mg 0.093mg 5%
Choline 23mg 4%
Vitamin C 3.3mg 6.8mg 4%
Folate 25µg 42µg 4%
Vitamin A 43µg 9µg 4%
Vitamin B1 0.118mg 0.155mg 3%
Manganese 0.128mg 0.163mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.28mg 0.46mg 2%
Protein 3.8g 3.27g 1%
Copper 0.042mg 0.054mg 1%
Calcium 12mg 2mg 1%
Net carbs 39.1g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0.023mg 0%
Threonine 0.143mg 0.129mg 0%
Isoleucine 0.169mg 0.129mg 0%
Leucine 0.292mg 0.348mg 0%
Lysine 0.181mg 0.137mg 0%
Methionine 0.092mg 0.067mg 0%
Phenylalanine 0.194mg 0.15mg 0%
Valine 0.192mg 0.185mg 0%
Histidine 0.087mg 0.089mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +855.6%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +42.9%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1192.1%
Contains more Poly. FatPolyunsaturated fat +584%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.