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Lemon meringue pie vs. Maple sugar — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and maple sugar

  • Lemon meringue pie is higher in selenium, vitamin B2, and vitamin B1; however, maple sugar is richer in manganese, zinc, calcium, and iron.
  • Maple sugar's daily need coverage for manganese is 187% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Sugars, maple.

Infographic

Lemon meringue pie vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +321.5%
Contains more IronIron +61%
Contains more CopperCopper +135.7%
Contains more ZincZinc +2064.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3354.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1211.1%
Contains more Vitamin B2Vitamin B2 +1123.1%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3700%
Contains more FatsFats +6350%
Contains more WaterWater +441.3%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +8621.9%
Contains more Poly. FatPolyunsaturated fat +3231%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Maple sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Maple sugar DV% diff.
Manganese 0.128mg 4.422mg 187%
Zinc 0.28mg 6.06mg 53%
Polyunsaturated fat 3.331g 0.1g 22%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.8µg 20%
Cholesterol 53mg 0mg 18%
Carbs 39.1g 90.9g 17%
Saturated fat 3.185g 0.036g 14%
Monounsaturated fat 5.582g 0.064g 14%
Vitamin B2 0.159mg 0.013mg 11%
Sodium 242mg 11mg 10%
Vitamin B1 0.118mg 0.009mg 9%
Iron 1mg 1.61mg 8%
Calcium 12mg 90mg 8%
Protein 3.8g 0.1g 7%
Copper 0.042mg 0.099mg 6%
Potassium 65mg 274mg 6%
Phosphorus 42mg 3mg 6%
Vitamin B3 0.944mg 0.04mg 6%
Folate 25µg 0µg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 354kcal 3%
Vitamin B5 0.214mg 0.048mg 3%
Magnesium 6mg 19mg 3%
Vitamin B6 0.027mg 0.003mg 2%
Net carbs 39.1g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
1%
Maple sugar
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
91%
Maple sugar

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 3.149g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $4)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.