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  6. Lemon meringue pie vs. Maple sugar

Lemon meringue pie vs. Maple sugar — In-Depth Nutrition Comparison

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Differences between Lemon meringue pie and Maple sugar

  • Lemon meringue pie is higher in Selenium, Vitamin B2, and Vitamin B1, however, Maple sugar is richer in Manganese, Zinc, Calcium, and Iron.
  • Maple sugar's daily need coverage for Manganese is 187% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Sugars, maple.

Infographic

Lemon meringue pie vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +1300%
Contains more Selenium +1350%
Contains more Calcium +650%
Contains more Iron +61%
Contains more Magnesium +216.7%
Contains more Potassium +321.5%
Contains less Sodium -95.5%
Contains more Zinc +2064.3%
Contains more Copper +135.7%
Contains more Manganese +3354.7%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +1300%
Contains more Selenium +1350%
Contains more Calcium +650%
Contains more Iron +61%
Contains more Magnesium +216.7%
Contains more Potassium +321.5%
Contains less Sodium -95.5%
Contains more Zinc +2064.3%
Contains more Copper +135.7%
Contains more Manganese +3354.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
9
:
3
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1211.1%
Contains more Vitamin B2 +1123.1%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +345.8%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1211.1%
Contains more Vitamin B2 +1123.1%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +345.8%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Maple sugar
Maple sugar
Contains more Protein +3700%
Contains more Fats +6350%
Contains more Water +441.3%
Contains more Other +12.5%
Contains more Carbs +132.5%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +3700%
Contains more Fats +6350%
Contains more Water +441.3%
Contains more Other +12.5%
Contains more Carbs +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +8621.9%
Contains more Polyunsaturated fat +3231%
Contains less Saturated Fat -98.9%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +8621.9%
Contains more Polyunsaturated fat +3231%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Maple sugar Opinion
Net carbs 39.1g 90.9g Maple sugar
Protein 3.8g 0.1g Lemon meringue pie
Fats 12.9g 0.2g Lemon meringue pie
Carbs 39.1g 90.9g Maple sugar
Calories 285kcal 354kcal Maple sugar
Sugar 84.87g Lemon meringue pie
Calcium 12mg 90mg Maple sugar
Iron 1mg 1.61mg Maple sugar
Magnesium 6mg 19mg Maple sugar
Phosphorus 42mg 3mg Lemon meringue pie
Potassium 65mg 274mg Maple sugar
Sodium 242mg 11mg Maple sugar
Zinc 0.28mg 6.06mg Maple sugar
Copper 0.042mg 0.099mg Maple sugar
Manganese 0.128mg 4.422mg Maple sugar
Selenium 11.6µg 0.8µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.009mg Lemon meringue pie
Vitamin B2 0.159mg 0.013mg Lemon meringue pie
Vitamin B3 0.944mg 0.04mg Lemon meringue pie
Vitamin B5 0.214mg 0.048mg Lemon meringue pie
Vitamin B6 0.027mg 0.003mg Lemon meringue pie
Folate 25µg 0µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Maple sugar
Saturated Fat 3.185g 0.036g Maple sugar
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.064g Lemon meringue pie
Polyunsaturated fat 3.331g 0.1g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
1%
Maple sugar
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 3.149g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $4)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.