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  6. Lemon meringue pie vs. Matzo

Lemon meringue pie vs. Matzo — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Matzo different?

  • Matzo is higher than Lemon meringue pie in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Matzo covers your daily need of Selenium 46% more than Lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Crackers, matzo, plain types were used in this article.

Infographic

Lemon meringue pie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
0
:
10
Matzo
Matzo
Contains more Iron +216%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.9%
Contains more Potassium +72.3%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +42.9%
Contains more Manganese +407.8%
Contains more Selenium +218.1%
Equal in Calcium - 13
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Iron +216%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.9%
Contains more Potassium +72.3%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +42.9%
Contains more Manganese +407.8%
Contains more Selenium +218.1%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +228%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +325.9%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +228%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +325.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Matzo
Matzo
Contains more Fats +821.4%
Contains more Water +907%
Contains more Other +50%
Contains more Protein +163.2%
Contains more Carbs +114.1%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +821.4%
Contains more Water +907%
Contains more Other +50%
Contains more Protein +163.2%
Contains more Carbs +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +4295.3%
Contains more Polyunsaturated fat +452.4%
Contains less Saturated Fat -92.9%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +4295.3%
Contains more Polyunsaturated fat +452.4%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Matzo Opinion
Net carbs 39.1g 80.7g Matzo
Protein 3.8g 10g Matzo
Fats 12.9g 1.4g Lemon meringue pie
Carbs 39.1g 83.7g Matzo
Calories 285kcal 395kcal Matzo
Sugar 0.29g Lemon meringue pie
Fiber 3g Matzo
Calcium 12mg 13mg Matzo
Iron 1mg 3.16mg Matzo
Magnesium 6mg 25mg Matzo
Phosphorus 42mg 89mg Matzo
Potassium 65mg 112mg Matzo
Sodium 242mg 0mg Matzo
Zinc 0.28mg 0.68mg Matzo
Copper 0.042mg 0.06mg Matzo
Manganese 0.128mg 0.65mg Matzo
Selenium 11.6µg 36.9µg Matzo
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.06mg Matzo
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.387mg Matzo
Vitamin B2 0.159mg 0.291mg Matzo
Vitamin B3 0.944mg 3.892mg Matzo
Vitamin B5 0.214mg 0.443mg Matzo
Vitamin B6 0.027mg 0.115mg Matzo
Folate 25µg 17µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.3µg Matzo
Tryptophan 0.046mg 0.116mg Matzo
Threonine 0.143mg 0.267mg Matzo
Isoleucine 0.169mg 0.371mg Matzo
Leucine 0.292mg 0.692mg Matzo
Lysine 0.181mg 0.193mg Matzo
Methionine 0.092mg 0.176mg Matzo
Phenylalanine 0.194mg 0.494mg Matzo
Valine 0.192mg 0.42mg Matzo
Histidine 0.087mg 0.213mg Matzo
Cholesterol 53mg 0mg Matzo
Saturated Fat 3.185g 0.226g Matzo
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.127g Lemon meringue pie
Polyunsaturated fat 3.331g 0.603g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
25%
Matzo
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.959g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.