Lemon meringue pie vs. Matzo — In-Depth Nutrition Comparison
Compare
How are Lemon meringue pie and Matzo different?
- Matzo is higher than Lemon meringue pie in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6.
- Matzo covers your daily need of Selenium 46% more than Lemon meringue pie.
Pie, lemon meringue, prepared from recipe and Crackers, matzo, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +407.8% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +312.3% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +325.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +821.4% |
| Contains more WaterWater | +907% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated Fat | +4295.3% |
| Contains more Poly. FatPolyunsaturated fat | +452.4% |
| Contains less Sat. FatSaturated Fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 285kcal | 395kcal |
|
| Protein | 3.8g | 10g |
|
| Fats | 12.9g | 1.4g |
|
| Vitamin C | 3.3mg | 0mg |
|
| Net carbs | 39.1g | 80.7g |
|
| Carbs | 39.1g | 83.7g |
|
| Cholesterol | 53mg | 0mg |
|
| Magnesium | 6mg | 25mg |
|
| Calcium | 12mg | 13mg |
|
| Potassium | 65mg | 112mg |
|
| Iron | 1mg | 3.16mg |
|
| Sugar | 0.29g |
|
|
| Fiber | 3g |
|
|
| Copper | 0.042mg | 0.06mg |
|
| Zinc | 0.28mg | 0.68mg |
|
| Phosphorus | 42mg | 89mg |
|
| Sodium | 242mg | 0mg |
|
| Vitamin A | 160IU | 0IU |
|
| Vitamin A | 43µg | 0µg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.128mg | 0.65mg |
|
| Selenium | 11.6µg | 36.9µg |
|
| Vitamin B1 | 0.118mg | 0.387mg |
|
| Vitamin B2 | 0.159mg | 0.291mg |
|
| Vitamin B3 | 0.944mg | 3.892mg |
|
| Vitamin B5 | 0.214mg | 0.443mg |
|
| Vitamin B6 | 0.027mg | 0.115mg |
|
| Vitamin B12 | 0.12µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 25µg | 17µg |
|
| Choline | 10.8mg |
|
|
| Saturated Fat | 3.185g | 0.226g |
|
| Monounsaturated Fat | 5.582g | 0.127g |
|
| Polyunsaturated fat | 3.331g | 0.603g |
|
| Tryptophan | 0.046mg | 0.116mg |
|
| Threonine | 0.143mg | 0.267mg |
|
| Isoleucine | 0.169mg | 0.371mg |
|
| Leucine | 0.292mg | 0.692mg |
|
| Lysine | 0.181mg | 0.193mg |
|
| Methionine | 0.092mg | 0.176mg |
|
| Phenylalanine | 0.194mg | 0.494mg |
|
| Valine | 0.192mg | 0.42mg |
|
| Histidine | 0.087mg | 0.213mg |
|
| Omega-3 - DHA | 0.005g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
20%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 2.959g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)