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  6. Lemon meringue pie vs. Pork Meat

Lemon meringue pie vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and pork Meat

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, zinc, vitamin B12, vitamin B2, vitamin B5, and potassium than lemon meringue pie.
  • Pork Meat's daily need coverage for vitamin B1 is 69% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Lemon meringue pie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +884.6%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +547.7%
Contains more IronIron +15%
Contains more CopperCopper +164.3%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +535.7%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +705.1%
Contains more Vitamin B2Vitamin B2 +143.4%
Contains more Vitamin B3Vitamin B3 +687.3%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B6Vitamin B6 +2637%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +267.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +588.7%
Contains more WaterWater +60.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +318.4%
Contains more Poly. FatPolyunsaturated fat +558.3%
Contains less Sat. FatSaturated fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Pork Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pork Meat DV% diff.
Vitamin B1 0.118mg 0.95mg 69%
Vitamin B6 0.027mg 0.739mg 55%
Selenium 11.6µg 38.2µg 48%
Protein 3.8g 26.17g 45%
Vitamin B3 0.944mg 7.432mg 41%
Phosphorus 42mg 267mg 32%
Zinc 0.28mg 2.42mg 19%
Vitamin B12 0.12µg 0.57µg 19%
Polyunsaturated fat 3.331g 0.506g 19%
Vitamin B2 0.159mg 0.387mg 18%
Choline 88.9mg 16%
Vitamin B5 0.214mg 1.012mg 16%
Fats 12.9g 3.51g 14%
Carbs 39.1g 0g 13%
Monounsaturated fat 5.582g 1.334g 11%
Potassium 65mg 421mg 10%
Saturated fat 3.185g 1.198g 9%
Copper 0.042mg 0.111mg 8%
Sodium 242mg 57mg 8%
Calories 285kcal 143kcal 7%
Cholesterol 53mg 73mg 7%
Folate 25µg 0µg 6%
Manganese 0.128mg 0.013mg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 29mg 5%
Vitamin C 3.3mg 0mg 4%
Iron 1mg 1.15mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Calcium 12mg 6mg 1%
Vitamin D 10IU 1%
Net carbs 39.1g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.046mg 0.275mg 0%
Threonine 0.143mg 1.175mg 0%
Isoleucine 0.169mg 1.288mg 0%
Leucine 0.292mg 2.229mg 0%
Lysine 0.181mg 2.427mg 0%
Methionine 0.092mg 0.721mg 0%
Phenylalanine 0.194mg 1.1mg 0%
Valine 0.192mg 1.367mg 0%
Histidine 0.087mg 1.13mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
63%
Pork Meat
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.987g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.