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  6. Lemon meringue pie vs. Melon

Lemon meringue pie vs. Melon — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and melon

  • Lemon meringue pie has more selenium, vitamin B2, vitamin B1, iron, and phosphorus; however, melon has more vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for melon is 21% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Melons, casaba, raw.

Infographic

Lemon meringue pie vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more IronIron +194.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +180%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -96.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +686.7%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +560.6%
Contains more Vitamin B6Vitamin B6 +503.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Melon DV% diff.
Polyunsaturated fat 3.331g 0.039g 22%
Vitamin C 3.3mg 21.8mg 21%
Fats 12.9g 0.1g 20%
Selenium 11.6µg 0.4µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.002g 14%
Saturated fat 3.185g 0.025g 14%
Calories 285kcal 28kcal 13%
Carbs 39.1g 6.58g 11%
Sodium 242mg 9mg 10%
Vitamin B6 0.027mg 0.163mg 10%
Vitamin B2 0.159mg 0.031mg 10%
Vitamin B1 0.118mg 0.015mg 9%
Iron 1mg 0.34mg 8%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 5mg 5%
Vitamin A 43µg 0µg 5%
Protein 3.8g 1.11g 5%
Folate 25µg 8µg 4%
Fiber 0.9g 4%
Manganese 0.128mg 0.035mg 4%
Vitamin B3 0.944mg 0.232mg 4%
Vitamin B5 0.214mg 0.084mg 3%
Potassium 65mg 182mg 3%
Zinc 0.28mg 0.07mg 2%
Vitamin K 2.5µg 2%
Copper 0.042mg 0.06mg 2%
Choline 7.6mg 1%
Magnesium 6mg 11mg 1%
Net carbs 39.1g 5.68g N/A
Calcium 12mg 11mg 0%
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +242.3%
Contains more FatsFats +12800%
Contains more CarbsCarbs +494.2%
Contains more OtherOther +150%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +279000%
Contains more Poly. FatPolyunsaturated fat +8441%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.