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  6. Lemon meringue pie vs. Oyster breaded and fried

Lemon meringue pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are lemon meringue pie and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium than lemon meringue pie.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Oyster breaded and fried has a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Lemon meringue pie vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +595%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +31017.9%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +24%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Oyster breaded and fried DV% diff.
Zinc 0.28mg 87.13mg 790%
Vitamin B12 0.12µg 15.63µg 646%
Copper 0.042mg 4.294mg 472%
Selenium 11.6µg 66.5µg 100%
Iron 1mg 6.95mg 74%
Phosphorus 42mg 159mg 17%
Manganese 0.128mg 0.49mg 16%
Magnesium 6mg 58mg 12%
Protein 3.8g 8.77g 10%
Carbs 39.1g 11.62g 9%
Sodium 242mg 417mg 8%
Cholesterol 53mg 71mg 6%
Calcium 12mg 62mg 5%
Potassium 65mg 244mg 5%
Vitamin A 43µg 90µg 5%
Calories 285kcal 199kcal 4%
Vitamin B3 0.944mg 1.65mg 4%
Vitamin B1 0.118mg 0.15mg 3%
Vitamin B2 0.159mg 0.202mg 3%
Vitamin B6 0.027mg 0.064mg 3%
Folate 25µg 31µg 2%
Monounsaturated fat 5.582g 4.702g 2%
Vitamin C 3.3mg 3.8mg 1%
Vitamin B5 0.214mg 0.27mg 1%
Fats 12.9g 12.58g 0%
Net carbs 39.1g 11.62g N/A
Saturated fat 3.185g 3.197g 0%
Polyunsaturated fat 3.331g 3.313g 0%
Tryptophan 0.046mg 0.105mg 0%
Threonine 0.143mg 0.365mg 0%
Isoleucine 0.169mg 0.396mg 0%
Leucine 0.292mg 0.638mg 0%
Lysine 0.181mg 0.582mg 0%
Methionine 0.092mg 0.199mg 0%
Phenylalanine 0.194mg 0.352mg 0%
Valine 0.192mg 0.409mg 0%
Histidine 0.087mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.005g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +236.5%
Contains more ProteinProtein +130.8%
Contains more WaterWater +49.5%
Contains more OtherOther +156.7%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +18.7%
~equal in Saturated fat ~3.197g
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.