Lemon meringue pie vs. Okra — In-Depth Nutrition Comparison
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How are lemon meringue pie and okra different?
- Lemon meringue pie is higher in selenium; however, okra is richer in manganese, vitamin C, vitamin B6, magnesium, vitamin A, and folate.
- Daily need coverage for manganese for okra is 29% higher.
Pie, lemon meringue, prepared from recipe and Okra, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains more SeleniumSelenium | +1557.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +360% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +515.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +597% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +6689.5% |
| Contains more CarbsCarbs | +424.8% |
| Contains more WaterWater | +106.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +32735.3% |
| Contains more Poly. FatPolyunsaturated fat | +12237% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.128mg | 0.788mg | 29% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 3.3mg | 23mg | 22% |
| Polyunsaturated fat | 3.331g | 0.027g | 22% |
| Fats | 12.9g | 0.19g | 20% |
| Selenium | 11.6µg | 0.7µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B6 | 0.027mg | 0.215mg | 14% |
| Monounsaturated fat | 5.582g | 0.017g | 14% |
| Saturated fat | 3.185g | 0.026g | 14% |
| Fiber | 3.2g | 13% | |
| Calories | 285kcal | 33kcal | 13% |
| Magnesium | 6mg | 57mg | 12% |
| Carbs | 39.1g | 7.45g | 11% |
| Sodium | 242mg | 7mg | 10% |
| Folate | 25µg | 60µg | 9% |
| Vitamin B2 | 0.159mg | 0.06mg | 8% |
| Vitamin B1 | 0.118mg | 0.2mg | 7% |
| Calcium | 12mg | 82mg | 7% |
| Potassium | 65mg | 299mg | 7% |
| Copper | 0.042mg | 0.109mg | 7% |
| Iron | 1mg | 0.62mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 1.93g | 4% |
| Phosphorus | 42mg | 61mg | 3% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin A | 43µg | 36µg | 1% |
| Vitamin B5 | 0.214mg | 0.245mg | 1% |
| Net carbs | 39.1g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 0.944mg | 1mg | 0% |
| Tryptophan | 0.046mg | 0.017mg | 0% |
| Threonine | 0.143mg | 0.065mg | 0% |
| Isoleucine | 0.169mg | 0.069mg | 0% |
| Leucine | 0.292mg | 0.105mg | 0% |
| Lysine | 0.181mg | 0.081mg | 0% |
| Methionine | 0.092mg | 0.021mg | 0% |
| Phenylalanine | 0.194mg | 0.065mg | 0% |
| Valine | 0.192mg | 0.091mg | 0% |
| Histidine | 0.087mg | 0.031mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 3.159g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)