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  6. Lemon meringue pie vs. Onion

Lemon meringue pie vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and onions

  • Lemon meringue pie has more selenium, vitamin B2, iron, vitamin B1, and vitamin B3, while onions have more vitamin B6.
  • Lemon meringue pie covers your daily need for selenium, 20% more than onions.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Onions, raw.

Infographic

Lemon meringue pie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +376.2%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +124.6%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.039mg
~equal in Manganese ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +713.8%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more Vitamin CVitamin C +124.2%
Contains more Vitamin B6Vitamin B6 +344.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Onion DV% diff.
Polyunsaturated fat 3.331g 0.017g 22%
Fats 12.9g 0.1g 20%
Selenium 11.6µg 0.5µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.013g 14%
Saturated fat 3.185g 0.042g 14%
Calories 285kcal 40kcal 12%
Iron 1mg 0.21mg 10%
Sodium 242mg 4mg 10%
Vitamin B2 0.159mg 0.027mg 10%
Carbs 39.1g 9.34g 10%
Fiber 1.7g 7%
Vitamin B6 0.027mg 0.12mg 7%
Vitamin B1 0.118mg 0.046mg 6%
Protein 3.8g 1.1g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.116mg 5%
Vitamin C 3.3mg 7.4mg 5%
Vitamin A 43µg 0µg 5%
Fructose 1.29g 2%
Vitamin B5 0.214mg 0.123mg 2%
Phosphorus 42mg 29mg 2%
Folate 25µg 19µg 2%
Potassium 65mg 146mg 2%
Magnesium 6mg 10mg 1%
Calcium 12mg 23mg 1%
Zinc 0.28mg 0.17mg 1%
Choline 6.1mg 1%
Net carbs 39.1g 7.64g N/A
Sugar 4.24g N/A
Copper 0.042mg 0.039mg 0%
Vitamin E 0.02mg 0%
Manganese 0.128mg 0.129mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.046mg 0.014mg 0%
Threonine 0.143mg 0.021mg 0%
Isoleucine 0.169mg 0.014mg 0%
Leucine 0.292mg 0.025mg 0%
Lysine 0.181mg 0.039mg 0%
Methionine 0.092mg 0.002mg 0%
Phenylalanine 0.194mg 0.025mg 0%
Valine 0.192mg 0.021mg 0%
Histidine 0.087mg 0.014mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +12800%
Contains more CarbsCarbs +318.6%
Contains more OtherOther +157.1%
Contains more WaterWater +105.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +42838.5%
Contains more Poly. FatPolyunsaturated fat +19494.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.