Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Orange

Lemon meringue pie vs. Orange — In-Depth Nutrition Comparison

Compare

Differences between Lemon meringue pie and Orange

  • Lemon meringue pie is higher in Selenium, Iron, and Vitamin B2, however, Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 55% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Oranges, raw, all commercial varieties.

Infographic

Lemon meringue pie vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
5
Orange
Orange
Contains more Iron +900%
Contains more Phosphorus +200%
Contains more Zinc +300%
Contains more Manganese +412%
Contains more Selenium +2220%
Contains more Calcium +233.3%
Contains more Magnesium +66.7%
Contains more Potassium +178.5%
Contains less Sodium -100%
Equal in Copper - 0.045
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +900%
Contains more Phosphorus +200%
Contains more Zinc +300%
Contains more Manganese +412%
Contains more Selenium +2220%
Contains more Calcium +233.3%
Contains more Magnesium +66.7%
Contains more Potassium +178.5%
Contains less Sodium -100%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Orange
Orange
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B3 +234.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40.6%
Contains more Vitamin C +1512.1%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +20%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B3 +234.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40.6%
Contains more Vitamin C +1512.1%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Orange
Orange
Contains more Protein +304.3%
Contains more Fats +10650%
Contains more Carbs +232.8%
Contains more Other +104.5%
Contains more Water +100.3%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +304.3%
Contains more Fats +10650%
Contains more Carbs +232.8%
Contains more Other +104.5%
Contains more Water +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +24169.6%
Contains more Polyunsaturated fat +13224%
Contains less Saturated Fat -99.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +24169.6%
Contains more Polyunsaturated fat +13224%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Orange Opinion
Net carbs 39.1g 9.35g Lemon meringue pie
Protein 3.8g 0.94g Lemon meringue pie
Fats 12.9g 0.12g Lemon meringue pie
Carbs 39.1g 11.75g Lemon meringue pie
Calories 285kcal 47kcal Lemon meringue pie
Sugar 9.35g Lemon meringue pie
Fiber 2.4g Orange
Calcium 12mg 40mg Orange
Iron 1mg 0.1mg Lemon meringue pie
Magnesium 6mg 10mg Orange
Phosphorus 42mg 14mg Lemon meringue pie
Potassium 65mg 181mg Orange
Sodium 242mg 0mg Orange
Zinc 0.28mg 0.07mg Lemon meringue pie
Copper 0.042mg 0.045mg Orange
Manganese 0.128mg 0.025mg Lemon meringue pie
Selenium 11.6µg 0.5µg Lemon meringue pie
Vitamin A 160IU 225IU Orange
Vitamin A RAE 43µg 11µg Lemon meringue pie
Vitamin E 0.18mg Orange
Vitamin C 3.3mg 53.2mg Orange
Vitamin B1 0.118mg 0.087mg Lemon meringue pie
Vitamin B2 0.159mg 0.04mg Lemon meringue pie
Vitamin B3 0.944mg 0.282mg Lemon meringue pie
Vitamin B5 0.214mg 0.25mg Orange
Vitamin B6 0.027mg 0.06mg Orange
Folate 25µg 30µg Orange
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.009mg Lemon meringue pie
Threonine 0.143mg 0.015mg Lemon meringue pie
Isoleucine 0.169mg 0.025mg Lemon meringue pie
Leucine 0.292mg 0.023mg Lemon meringue pie
Lysine 0.181mg 0.047mg Lemon meringue pie
Methionine 0.092mg 0.02mg Lemon meringue pie
Phenylalanine 0.194mg 0.031mg Lemon meringue pie
Valine 0.192mg 0.04mg Lemon meringue pie
Histidine 0.087mg 0.018mg Lemon meringue pie
Cholesterol 53mg 0mg Orange
Saturated Fat 3.185g 0.015g Orange
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.023g Lemon meringue pie
Polyunsaturated fat 3.331g 0.025g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
24%
Orange
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 3.17g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.