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  6. Lemon meringue pie vs. Pea raw

Lemon meringue pie vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and pea raw

  • Lemon meringue pie has more selenium; however, pea raw is higher in vitamin C, copper, vitamin B1, manganese, vitamin A, and vitamin B6.
  • Pea raw covers your daily vitamin C needs 41% more than lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Peas, green, raw.

Infographic

Lemon meringue pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +544.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +47%
Contains more CopperCopper +319%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +220.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1112.1%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +525.9%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pea raw DV% diff.
Vitamin C 3.3mg 40mg 41%
Fiber 5.7g 23%
Polyunsaturated fat 3.331g 0.187g 21%
Vitamin K 24.8µg 21%
Fats 12.9g 0.4g 19%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 1.8µg 18%
Copper 0.042mg 0.176mg 15%
Monounsaturated fat 5.582g 0.035g 14%
Saturated fat 3.185g 0.071g 14%
Vitamin B1 0.118mg 0.266mg 12%
Manganese 0.128mg 0.41mg 12%
Vitamin B6 0.027mg 0.169mg 11%
Sodium 242mg 5mg 10%
Folate 25µg 65µg 10%
Calories 285kcal 81kcal 10%
Zinc 0.28mg 1.24mg 9%
Phosphorus 42mg 108mg 9%
Carbs 39.1g 14.45g 8%
Vitamin B3 0.944mg 2.09mg 7%
Iron 1mg 1.47mg 6%
Magnesium 6mg 33mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 28.4mg 5%
Potassium 65mg 244mg 5%
Protein 3.8g 5.42g 3%
Vitamin B2 0.159mg 0.132mg 2%
Vitamin B5 0.214mg 0.104mg 2%
Vitamin E 0.13mg 1%
Vitamin A 43µg 38µg 1%
Calcium 12mg 25mg 1%
Net carbs 39.1g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.046mg 0.037mg 0%
Threonine 0.143mg 0.203mg 0%
Isoleucine 0.169mg 0.195mg 0%
Leucine 0.292mg 0.323mg 0%
Lysine 0.181mg 0.317mg 0%
Methionine 0.092mg 0.082mg 0%
Phenylalanine 0.194mg 0.2mg 0%
Valine 0.192mg 0.235mg 0%
Histidine 0.087mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +3125%
Contains more CarbsCarbs +170.6%
Contains more ProteinProtein +42.6%
Contains more WaterWater +82.1%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +15848.6%
Contains more Poly. FatPolyunsaturated fat +1681.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.