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  6. Lemon meringue pie vs. Peppermint

Lemon meringue pie vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and peppermint

  • Lemon meringue pie has less vitamin A, iron, manganese, copper, vitamin C, calcium, folate, magnesium, and potassium.
  • Peppermint covers your daily vitamin A needs 82% more than lemon meringue pie.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Peppermint, fresh.

Infographic

Lemon meringue pie vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +775.4%
Contains more IronIron +408%
Contains more CopperCopper +683.3%
Contains more ZincZinc +296.4%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +818.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +863.6%
Contains more Vitamin AVitamin A +393%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more FolateFolate +356%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Peppermint DV% diff.
Iron 1mg 5.08mg 51%
Manganese 0.128mg 1.176mg 46%
Copper 0.042mg 0.329mg 32%
Vitamin C 3.3mg 31.8mg 32%
Fiber 8g 32%
Calcium 12mg 243mg 23%
Folate 25µg 114µg 22%
Selenium 11.6µg 21%
Vitamin A 43µg 212µg 19%
Polyunsaturated fat 3.331g 0.508g 19%
Fats 12.9g 0.94g 18%
Cholesterol 53mg 0mg 18%
Magnesium 6mg 80mg 18%
Potassium 65mg 569mg 15%
Monounsaturated fat 5.582g 0.033g 14%
Saturated fat 3.185g 0.246g 13%
Calories 285kcal 70kcal 11%
Sodium 242mg 31mg 9%
Zinc 0.28mg 1.11mg 8%
Vitamin B2 0.159mg 0.266mg 8%
Carbs 39.1g 14.89g 8%
Vitamin B6 0.027mg 0.129mg 8%
Vitamin B3 0.944mg 1.706mg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 73mg 4%
Vitamin B1 0.118mg 0.082mg 3%
Vitamin B5 0.214mg 0.338mg 2%
Protein 3.8g 3.75g 0%
Net carbs 39.1g 6.89g N/A
Tryptophan 0.046mg 0.058mg 0%
Threonine 0.143mg 0.154mg 0%
Isoleucine 0.169mg 0.154mg 0%
Leucine 0.292mg 0.281mg 0%
Lysine 0.181mg 0.161mg 0%
Methionine 0.092mg 0.053mg 0%
Phenylalanine 0.194mg 0.191mg 0%
Valine 0.192mg 0.187mg 0%
Histidine 0.087mg 0.075mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +1272.3%
Contains more CarbsCarbs +162.6%
Contains more WaterWater +81.6%
Contains more OtherOther +96.7%
~equal in Protein ~3.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +16815.2%
Contains more Poly. FatPolyunsaturated fat +555.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.