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  6. Lemon meringue pie vs. Piña colada

Lemon meringue pie vs. Piña colada — In-Depth Nutrition Comparison

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How are lemon meringue pie and piña colada different?

  • Lemon meringue pie is richer in selenium, vitamin B2, iron, vitamin B1, and vitamin B3, while piña colada is higher in manganese.
  • Lemon meringue pie covers your daily need for selenium, 20% more than piña colada.
  • Lemon meringue pie has a higher glycemic index (59) than piña colada (15).

Pie, lemon meringue, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Lemon meringue pie vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +50%
Contains more IronIron +376.2%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +88.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +312.5%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +306.9%
Contains more Vitamin B2Vitamin B2 +835.3%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Piña colada DV% diff.
Polyunsaturated fat 3.331g 0.033g 22%
Selenium 11.6µg 0.7µg 20%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.88g 17%
Manganese 0.128mg 0.528mg 17%
Monounsaturated fat 5.582g 0.082g 14%
Vitamin B2 0.159mg 0.017mg 11%
Sodium 242mg 6mg 10%
Iron 1mg 0.21mg 10%
Vitamin B1 0.118mg 0.029mg 7%
Saturated fat 3.185g 1.636g 7%
Protein 3.8g 0.42g 7%
Calories 285kcal 174kcal 6%
Phosphorus 42mg 7mg 5%
Vitamin A 43µg 0µg 5%
Carbs 39.1g 22.66g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.118mg 5%
Copper 0.042mg 0.079mg 4%
Folate 25µg 12µg 3%
Vitamin B5 0.214mg 0.061mg 3%
Vitamin C 3.3mg 4.9mg 2%
Vitamin B6 0.027mg 0.045mg 1%
Fiber 0.3g 1%
Zinc 0.28mg 0.13mg 1%
Net carbs 39.1g 22.36g N/A
Magnesium 6mg 8mg 0%
Calcium 12mg 8mg 0%
Potassium 65mg 71mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +804.8%
Contains more FatsFats +586.2%
Contains more CarbsCarbs +72.6%
Contains more WaterWater +50.1%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +6707.3%
Contains more Poly. FatPolyunsaturated fat +9993.9%
Contains less Sat. FatSaturated fat -48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.