Lemon meringue pie vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and powdered milk
- The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and magnesium in powdered milk is higher than in lemon meringue pie.
- Powdered milk covers your daily need for vitamin B12, 130% more than lemon meringue pie.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.8% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +220% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +1946.2% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +1747.6% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin CVitamin C | +160.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +139.8% |
| Contains more Vitamin B2Vitamin B2 | +657.9% |
| Contains more Vitamin B5Vitamin B5 | +961.2% |
| Contains more Vitamin B6Vitamin B6 | +1018.5% |
| Contains more Vitamin B12Vitamin B12 | +2608.3% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1653% |
| Contains more ProteinProtein | +592.6% |
| Contains more FatsFats | +107.1% |
| Contains more OtherOther | +575.6% |
~equal in
Carbs
~38.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +400.9% |
| Contains more Mono. FatMonounsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 3.25µg | 130% |
| Phosphorus | 42mg | 776mg | 105% |
| Calcium | 12mg | 912mg | 90% |
| Vitamin B2 | 0.159mg | 1.205mg | 80% |
| Saturated fat | 3.185g | 16.742g | 62% |
| Protein | 3.8g | 26.32g | 45% |
| Vitamin B5 | 0.214mg | 2.271mg | 41% |
| Potassium | 65mg | 1330mg | 37% |
| Zinc | 0.28mg | 3.34mg | 28% |
| Vitamin A | 43µg | 258µg | 24% |
| Fats | 12.9g | 26.71g | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.027mg | 0.302mg | 21% |
| Magnesium | 6mg | 85mg | 19% |
| Polyunsaturated fat | 3.331g | 0.665g | 18% |
| Cholesterol | 53mg | 97mg | 15% |
| Vitamin B1 | 0.118mg | 0.283mg | 14% |
| Calories | 285kcal | 496kcal | 11% |
| Selenium | 11.6µg | 16.3µg | 9% |
| Iron | 1mg | 0.47mg | 7% |
| Sodium | 242mg | 371mg | 6% |
| Vitamin C | 3.3mg | 8.6mg | 6% |
| Monounsaturated fat | 5.582g | 7.924g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.128mg | 0.04mg | 4% |
| Copper | 0.042mg | 0.08mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 25µg | 37µg | 3% |
| Vitamin B3 | 0.944mg | 0.646mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 39.1g | 38.42g | N/A |
| Carbs | 39.1g | 38.42g | 0% |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.046mg | 0.371mg | 0% |
| Threonine | 0.143mg | 1.188mg | 0% |
| Isoleucine | 0.169mg | 1.592mg | 0% |
| Leucine | 0.292mg | 2.578mg | 0% |
| Lysine | 0.181mg | 2.087mg | 0% |
| Methionine | 0.092mg | 0.66mg | 0% |
| Phenylalanine | 0.194mg | 1.271mg | 0% |
| Valine | 0.192mg | 1.762mg | 0% |
| Histidine | 0.087mg | 0.714mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
93%
Minerals Daily Need Coverage Score
20%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 13.557g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.2)