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  6. Lemon meringue pie vs. Powdered milk

Lemon meringue pie vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and powdered milk

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and magnesium in powdered milk is higher than in lemon meringue pie.
  • Powdered milk covers your daily need for vitamin B12, 130% more than lemon meringue pie.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Milk, dry, whole, without added vitamin D.

Infographic

Lemon meringue pie vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +112.8%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +1946.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +1747.6%
Contains more SeleniumSelenium +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin CVitamin C +160.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +657.9%
Contains more Vitamin B5Vitamin B5 +961.2%
Contains more Vitamin B6Vitamin B6 +1018.5%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more FolateFolate +48%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Powdered milk DV% diff.
Vitamin B12 0.12µg 3.25µg 130%
Phosphorus 42mg 776mg 105%
Calcium 12mg 912mg 90%
Vitamin B2 0.159mg 1.205mg 80%
Saturated fat 3.185g 16.742g 62%
Protein 3.8g 26.32g 45%
Vitamin B5 0.214mg 2.271mg 41%
Potassium 65mg 1330mg 37%
Zinc 0.28mg 3.34mg 28%
Vitamin A 43µg 258µg 24%
Fats 12.9g 26.71g 21%
Choline 117.4mg 21%
Vitamin B6 0.027mg 0.302mg 21%
Magnesium 6mg 85mg 19%
Polyunsaturated fat 3.331g 0.665g 18%
Cholesterol 53mg 97mg 15%
Vitamin B1 0.118mg 0.283mg 14%
Calories 285kcal 496kcal 11%
Selenium 11.6µg 16.3µg 9%
Iron 1mg 0.47mg 7%
Sodium 242mg 371mg 6%
Vitamin C 3.3mg 8.6mg 6%
Monounsaturated fat 5.582g 7.924g 6%
Vitamin E 0.58mg 4%
Manganese 0.128mg 0.04mg 4%
Copper 0.042mg 0.08mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 25µg 37µg 3%
Vitamin B3 0.944mg 0.646mg 2%
Vitamin K 2.2µg 2%
Net carbs 39.1g 38.42g N/A
Carbs 39.1g 38.42g 0%
Sugar 38.42g N/A
Tryptophan 0.046mg 0.371mg 0%
Threonine 0.143mg 1.188mg 0%
Isoleucine 0.169mg 1.592mg 0%
Leucine 0.292mg 2.578mg 0%
Lysine 0.181mg 2.087mg 0%
Methionine 0.092mg 0.66mg 0%
Phenylalanine 0.194mg 1.271mg 0%
Valine 0.192mg 1.762mg 0%
Histidine 0.087mg 0.714mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1653%
Contains more ProteinProtein +592.6%
Contains more FatsFats +107.1%
Contains more OtherOther +575.6%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +400.9%
Contains more Mono. FatMonounsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.