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  6. Lemon meringue pie vs. Brown rice

Lemon meringue pie vs. Brown rice — In-Depth Nutrition Comparison

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How are lemon meringue pie and brown rice different?

  • Lemon meringue pie is richer in selenium, while brown rice is higher in manganese, vitamin B3, phosphorus, magnesium, vitamin B6, and copper.
  • Brown rice covers your daily need for manganese, 37% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Lemon meringue pie vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +300%
Contains more IronIron +78.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +152.4%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +660.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +355.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Brown rice DV% diff.
Manganese 0.128mg 0.974mg 37%
Polyunsaturated fat 3.331g 0.366g 20%
Fats 12.9g 0.97g 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.369g 13%
Saturated fat 3.185g 0.26g 13%
Selenium 11.6µg 5.8µg 11%
Starch 24.79g 10%
Vitamin B3 0.944mg 2.561mg 10%
Sodium 242mg 4mg 10%
Phosphorus 42mg 103mg 9%
Calories 285kcal 123kcal 8%
Magnesium 6mg 39mg 8%
Vitamin B6 0.027mg 0.123mg 7%
Vitamin B2 0.159mg 0.069mg 7%
Copper 0.042mg 0.106mg 7%
Iron 1mg 0.56mg 6%
Fiber 1.6g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Carbs 39.1g 25.58g 5%
Vitamin B1 0.118mg 0.178mg 5%
Zinc 0.28mg 0.71mg 4%
Vitamin C 3.3mg 0mg 4%
Folate 25µg 9µg 4%
Vitamin B5 0.214mg 0.38mg 3%
Choline 9.2mg 2%
Protein 3.8g 2.74g 2%
Calcium 12mg 3mg 1%
Potassium 65mg 86mg 1%
Vitamin E 0.17mg 1%
Net carbs 39.1g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0.033mg 0%
Threonine 0.143mg 0.095mg 0%
Isoleucine 0.169mg 0.109mg 0%
Leucine 0.292mg 0.214mg 0%
Lysine 0.181mg 0.099mg 0%
Methionine 0.092mg 0.058mg 0%
Phenylalanine 0.194mg 0.133mg 0%
Valine 0.192mg 0.151mg 0%
Histidine 0.087mg 0.066mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +1229.9%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +104.5%
Contains more WaterWater +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1412.7%
Contains more Poly. FatPolyunsaturated fat +810.1%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.