Lemon meringue pie vs. Salsa — In-Depth Nutrition Comparison
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How are lemon meringue pie and salsa different?
- Lemon meringue pie is higher in selenium and vitamin B2; however, salsa is richer in iron, vitamin B6, vitamin A, potassium, and copper.
- Daily need coverage for selenium for lemon meringue pie is 20% higher.
Pie, lemon meringue, prepared from recipe and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +451.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.107g | 21% |
| Fats | 12.9g | 0.2g | 20% |
| Selenium | 11.6µg | 0.4µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1mg | 2.24mg | 16% |
| Monounsaturated fat | 5.582g | 0.016g | 14% |
| Saturated fat | 3.185g | 0.029g | 14% |
| Calories | 285kcal | 36kcal | 12% |
| Carbs | 39.1g | 7g | 11% |
| Vitamin B2 | 0.159mg | 0.03mg | 10% |
| Vitamin B6 | 0.027mg | 0.149mg | 9% |
| Sodium | 242mg | 430mg | 8% |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.118mg | 0.05mg | 6% |
| Copper | 0.042mg | 0.096mg | 6% |
| Fiber | 1.4g | 6% | |
| Potassium | 65mg | 270mg | 6% |
| Protein | 3.8g | 1.5g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Phosphorus | 42mg | 30mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin A | 43µg | 28µg | 2% |
| Vitamin B3 | 0.944mg | 1.08mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin C | 3.3mg | 4mg | 1% |
| Net carbs | 39.1g | 5.6g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +458.6% |
| Contains more WaterWater | +107.2% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +34787.5% |
| Contains more Poly. FatPolyunsaturated fat | +3013.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
