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  6. Lemon meringue pie vs. Chia seeds

Lemon meringue pie vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and chia seeds?

  • Chia seeds are richer than lemon meringue pie in phosphorus, manganese, copper, iron, selenium, magnesium, calcium, vitamin B3, vitamin B1, and zinc.
  • Chia seeds' daily need coverage for phosphorus is 117% more.
  • The glycemic index of chia seeds is lower.

We used Pie, lemon meringue, prepared from recipe and Seeds, chia seeds, dried types in this article.

Infographic

Lemon meringue pie vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +5483.3%
Contains more CalciumCalcium +5158.3%
Contains more PotassiumPotassium +526.2%
Contains more IronIron +672%
Contains more CopperCopper +2100%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +1947.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2027.3%
Contains more SeleniumSelenium +375.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +106.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +425.4%
Contains more Vitamin B3Vitamin B3 +835.4%
Contains more FolateFolate +96%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chia seeds DV% diff.
Fiber 34.4g 138%
Polyunsaturated fat 3.331g 23.665g 136%
Phosphorus 42mg 860mg 117%
Manganese 0.128mg 2.723mg 113%
Copper 0.042mg 0.924mg 98%
Iron 1mg 7.72mg 84%
Selenium 11.6µg 55.2µg 79%
Magnesium 6mg 335mg 78%
Calcium 12mg 631mg 62%
Vitamin B3 0.944mg 8.83mg 49%
Vitamin B1 0.118mg 0.62mg 42%
Zinc 0.28mg 4.58mg 39%
Fats 12.9g 30.74g 27%
Protein 3.8g 16.54g 25%
Cholesterol 53mg 0mg 18%
Calories 285kcal 486kcal 10%
Sodium 242mg 16mg 10%
Potassium 65mg 407mg 10%
Monounsaturated fat 5.582g 2.309g 8%
Folate 25µg 49µg 6%
Vitamin A 43µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 4%
Vitamin E 0.5mg 3%
Vitamin C 3.3mg 1.6mg 2%
Vitamin B6 0.027mg 2%
Saturated fat 3.185g 3.33g 1%
Vitamin B2 0.159mg 0.17mg 1%
Carbs 39.1g 42.12g 1%
Net carbs 39.1g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.046mg 0.436mg 0%
Threonine 0.143mg 0.709mg 0%
Isoleucine 0.169mg 0.801mg 0%
Leucine 0.292mg 1.371mg 0%
Lysine 0.181mg 0.97mg 0%
Methionine 0.092mg 0.588mg 0%
Phenylalanine 0.194mg 1.016mg 0%
Valine 0.192mg 0.95mg 0%
Histidine 0.087mg 0.531mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +646.6%
Contains more ProteinProtein +335.3%
Contains more FatsFats +138.3%
Contains more OtherOther +433.3%
~equal in Carbs ~42.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +610.4%
~equal in Saturated fat ~3.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.