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  6. Lemon meringue pie vs. Flax seeds

Lemon meringue pie vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and flax seeds

  • Flax seeds are higher than lemon meringue pie in copper, vitamin B1, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, selenium, and calcium.
  • Flax seeds' daily need coverage for copper is 131% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Seeds, flaxseed.

Infographic

Lemon meringue pie vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +6433.3%
Contains more CalciumCalcium +2025%
Contains more PotassiumPotassium +1150.8%
Contains more IronIron +473%
Contains more CopperCopper +2804.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1428.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +1839.1%
Contains more SeleniumSelenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1293.2%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +1651.9%
Contains more FolateFolate +248%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Flax seeds DV% diff.
Polyunsaturated fat 3.331g 28.73g 169%
Copper 0.042mg 1.22mg 131%
Vitamin B1 0.118mg 1.644mg 127%
Fiber 27.3g 109%
Manganese 0.128mg 2.482mg 102%
Magnesium 6mg 392mg 92%
Phosphorus 42mg 642mg 86%
Iron 1mg 5.73mg 59%
Fats 12.9g 42.16g 45%
Zinc 0.28mg 4.34mg 37%
Vitamin B6 0.027mg 0.473mg 34%
Protein 3.8g 18.29g 29%
Selenium 11.6µg 25.4µg 25%
Calcium 12mg 255mg 24%
Potassium 65mg 813mg 22%
Cholesterol 53mg 0mg 18%
Folate 25µg 87µg 16%
Vitamin B5 0.214mg 0.985mg 15%
Choline 78.7mg 14%
Vitamin B3 0.944mg 3.08mg 13%
Calories 285kcal 534kcal 12%
Sodium 242mg 30mg 9%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Monounsaturated fat 5.582g 7.527g 5%
Vitamin K 4.3µg 4%
Carbs 39.1g 28.88g 3%
Vitamin C 3.3mg 0.6mg 3%
Vitamin E 0.31mg 2%
Saturated fat 3.185g 3.663g 2%
Net carbs 39.1g 1.58g N/A
Sugar 1.55g N/A
Vitamin B2 0.159mg 0.161mg 0%
Tryptophan 0.046mg 0.297mg 0%
Threonine 0.143mg 0.766mg 0%
Isoleucine 0.169mg 0.896mg 0%
Leucine 0.292mg 1.235mg 0%
Lysine 0.181mg 0.862mg 0%
Methionine 0.092mg 0.37mg 0%
Phenylalanine 0.194mg 0.957mg 0%
Valine 0.192mg 1.072mg 0%
Histidine 0.087mg 0.472mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +35.4%
Contains more WaterWater +522.1%
Contains more ProteinProtein +381.3%
Contains more FatsFats +226.8%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +762.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.