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  6. Lemon meringue pie vs. Semolina

Lemon meringue pie vs. Semolina — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and semolina?

  • Semolina is richer than lemon meringue pie in manganese, vitamin B6, copper, vitamin B3, phosphorus, selenium, and vitamin B5.
  • Semolina's daily need coverage for manganese is 39% more.

We used Pie, lemon meringue, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry types in this article.

Infographic

Lemon meringue pie vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +35.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +167.7%
Contains more CopperCopper +576.2%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +708.6%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +218%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +214%
Contains more Vitamin B6Vitamin B6 +1574.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Semolina DV% diff.
Manganese 0.128mg 1.035mg 39%
Vitamin B6 0.027mg 0.452mg 33%
Starch 68.29g 28%
Copper 0.042mg 0.284mg 27%
Vitamin B3 0.944mg 5.048mg 26%
Polyunsaturated fat 3.331g 0.322g 20%
Fats 12.9g 1.03g 18%
Cholesterol 53mg 0mg 18%
Phosphorus 42mg 153mg 16%
Selenium 11.6µg 19.9µg 15%
Carbs 39.1g 80.89g 14%
Monounsaturated fat 5.582g 0.258g 13%
Saturated fat 3.185g 0.294g 13%
Sodium 242mg 2mg 10%
Vitamin B1 0.118mg 0.224mg 9%
Vitamin B5 0.214mg 0.672mg 9%
Vitamin B2 0.159mg 0.05mg 8%
Zinc 0.28mg 1.02mg 7%
Protein 3.8g 7.51g 7%
Fiber 1.8g 7%
Calcium 12mg 71mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 5%
Magnesium 6mg 27mg 5%
Folate 25µg 8µg 4%
Calories 285kcal 374kcal 4%
Vitamin C 3.3mg 0mg 4%
Iron 1mg 0.74mg 3%
Potassium 65mg 174mg 3%
Net carbs 39.1g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.103mg 0%
Threonine 0.143mg 0.271mg 0%
Isoleucine 0.169mg 0.339mg 0%
Leucine 0.292mg 0.656mg 0%
Lysine 0.181mg 0.215mg 0%
Methionine 0.092mg 0.183mg 0%
Phenylalanine 0.194mg 0.398mg 0%
Valine 0.192mg 0.47mg 0%
Histidine 0.087mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +1152.4%
Contains more WaterWater +339.1%
Contains more OtherOther +26.8%
Contains more ProteinProtein +97.6%
Contains more CarbsCarbs +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2063.6%
Contains more Poly. FatPolyunsaturated fat +934.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.