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  6. Lemon meringue pie vs. Soybean raw

Lemon meringue pie vs. Soybean raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and soybean raw different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, magnesium, vitamin B1, vitamin B2, potassium, and zinc than lemon meringue pie.
  • Daily need coverage for iron for soybean raw is 184% higher.
  • Soybean raw has a lower glycemic index (14) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Lemon meringue pie vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +2664.6%
Contains more IronIron +1470%
Contains more CopperCopper +3847.6%
Contains more ZincZinc +1646.4%
Contains more PhosphorusPhosphorus +1576.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1866.4%
Contains more SeleniumSelenium +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +447.2%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B5Vitamin B5 +270.6%
Contains more Vitamin B6Vitamin B6 +1296.3%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Soybean raw DV% diff.
Iron 1mg 15.7mg 184%
Copper 0.042mg 1.658mg 180%
Manganese 0.128mg 2.517mg 104%
Phosphorus 42mg 704mg 95%
Folate 25µg 375µg 88%
Protein 3.8g 36.49g 65%
Magnesium 6mg 280mg 65%
Vitamin B1 0.118mg 0.874mg 63%
Vitamin B2 0.159mg 0.87mg 55%
Polyunsaturated fat 3.331g 11.255g 53%
Potassium 65mg 1797mg 51%
Zinc 0.28mg 4.89mg 42%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Calcium 12mg 277mg 27%
Vitamin B6 0.027mg 0.377mg 27%
Choline 115.9mg 21%
Cholesterol 53mg 0mg 18%
Vitamin B5 0.214mg 0.793mg 12%
Fats 12.9g 19.94g 11%
Selenium 11.6µg 17.8µg 11%
Sodium 242mg 2mg 10%
Calories 285kcal 446kcal 8%
Vitamin E 0.85mg 6%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 1.623mg 4%
Carbs 39.1g 30.16g 3%
Monounsaturated fat 5.582g 4.404g 3%
Vitamin C 3.3mg 6mg 3%
Saturated fat 3.185g 2.884g 1%
Net carbs 39.1g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.046mg 0.591mg 0%
Threonine 0.143mg 1.766mg 0%
Isoleucine 0.169mg 1.971mg 0%
Leucine 0.292mg 3.309mg 0%
Lysine 0.181mg 2.706mg 0%
Methionine 0.092mg 0.547mg 0%
Phenylalanine 0.194mg 2.122mg 0%
Valine 0.192mg 2.029mg 0%
Histidine 0.087mg 1.097mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +29.6%
Contains more WaterWater +407%
Contains more ProteinProtein +860.3%
Contains more FatsFats +54.6%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +237.9%
~equal in Saturated fat ~2.884g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.