Lemon meringue pie vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and spread?
- Lemon meringue pie is richer in phosphorus, yet spread is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 87% higher.
- Spread has a lower glycemic index than lemon meringue pie.
We used Pie, lemon meringue, prepared from recipe and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +86.7% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 242mg | 755mg | 22% |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 39.1g | 0g | 13% |
| Iron | 1mg | 13% | |
| Vitamin B2 | 0.159mg | 12% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 12.3µg | 10% | |
| Vitamin B1 | 0.118mg | 10% | |
| Protein | 3.8g | 0g | 8% |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Calories | 285kcal | 158kcal | 6% |
| Fats | 12.9g | 17.1g | 6% |
| Phosphorus | 42mg | 0mg | 6% |
| Copper | 0.042mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 5.582g | 7.6g | 5% |
| Polyunsaturated fat | 3.331g | 3.98g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Saturated fat | 3.185g | 2.22g | 4% |
| Zinc | 0.28mg | 3% | |
| Potassium | 65mg | 12mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Calcium | 12mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 39.1g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 0.965g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 513mg)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)