Lemon meringue pie vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and swordfish

Lemon meringue pie has more vitamin B2 and iron; however, swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and magnesium.
Swordfish's daily need coverage for selenium is 103% more.
Lemon meringue pie contains 3 times more vitamin B2 than swordfish. Lemon meringue pie contains 0.159mg of vitamin B2, while swordfish contains 0.063mg.
Lemon meringue pie contains less cholesterol.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Swordfish

Contains more CalciumCalcium	+100%
Contains more IronIron	+122.2%
Contains more ManganeseManganese	+884.6%

Contains more MagnesiumMagnesium	+483.3%
Contains more PotassiumPotassium	+667.7%
Contains more ZincZinc	+178.6%
Contains more PhosphorusPhosphorus	+623.8%
Contains less SodiumSodium	-59.9%
Contains more SeleniumSelenium	+490.5%

~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Swordfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+32.6%
Contains more Vitamin B2Vitamin B2	+152.4%
Contains more FolateFolate	+1150%

Contains more Vitamin B3Vitamin B3	+880.3%
Contains more Vitamin B5Vitamin B5	+94.9%
Contains more Vitamin B6Vitamin B6	+2177.8%
Contains more Vitamin B12Vitamin B12	+1250%

~equal in Vitamin A ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.6µg	68.5µg	103%
Vitamin D		16.6µg	83%
Vitamin D		666IU	83%
Vitamin B12	0.12µg	1.62µg	63%
Vitamin B3	0.944mg	9.254mg	52%
Vitamin B6	0.027mg	0.615mg	45%
Protein	3.8g	23.45g	39%
Phosphorus	42mg	304mg	37%
Vitamin E		2.41mg	16%
Choline		77.5mg	14%
Potassium	65mg	499mg	13%
Polyunsaturated fat	3.331g	1.368g	13%
Carbs	39.1g	0g	13%
Cholesterol	53mg	78mg	8%
Fats	12.9g	7.93g	8%
Iron	1mg	0.45mg	7%
Magnesium	6mg	35mg	7%
Vitamin B2	0.159mg	0.063mg	7%
Folate	25µg	2µg	6%
Saturated fat	3.185g	1.911g	6%
Calories	285kcal	172kcal	6%
Sodium	242mg	97mg	6%
Manganese	0.128mg	0.013mg	5%
Zinc	0.28mg	0.78mg	5%
Monounsaturated fat	5.582g	3.544g	5%
Vitamin B5	0.214mg	0.417mg	4%
Vitamin C	3.3mg	0mg	4%
Vitamin B1	0.118mg	0.089mg	2%
Calcium	12mg	6mg	1%
Net carbs	39.1g	0g	N/A
Copper	0.042mg	0.046mg	0%
Vitamin A	43µg	43µg	0%
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.046mg	0.265mg	0%
Threonine	0.143mg	1.035mg	0%
Isoleucine	0.169mg	1.088mg	0%
Leucine	0.292mg	1.919mg	0%
Lysine	0.181mg	2.168mg	0%
Methionine	0.092mg	0.699mg	0%
Phenylalanine	0.194mg	0.922mg	0%
Valine	0.192mg	1.216mg	0%
Histidine	0.087mg	0.695mg	0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0.005g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A