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  6. Lemon meringue pie vs. Taco salad

Lemon meringue pie vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and taco salad

  • Lemon meringue pie has more selenium and vitamin B1; however, taco salad has more zinc, vitamin B5, calcium, vitamin B12, copper, and vitamin B6.
  • Daily need coverage for selenium for lemon meringue pie is 17% higher.
  • Taco salad has 2 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while taco salad has 22mg.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Fast foods, taco salad.

Infographic

Lemon meringue pie vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -37.1%
Contains more SeleniumSelenium +427.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +15%
Contains more CopperCopper +169%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B6Vitamin B6 +307.4%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +68%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Taco salad DV% diff.
Selenium 11.6µg 2.2µg 17%
Polyunsaturated fat 3.331g 0.883g 16%
Cholesterol 53mg 22mg 10%
Zinc 0.28mg 1.36mg 10%
Vitamin B5 0.214mg 0.68mg 9%
Calcium 12mg 97mg 9%
Carbs 39.1g 11.91g 9%
Vitamin B12 0.12µg 0.32µg 8%
Copper 0.042mg 0.113mg 8%
Fats 12.9g 7.46g 8%
Monounsaturated fat 5.582g 2.606g 7%
Calories 285kcal 141kcal 7%
Vitamin B6 0.027mg 0.11mg 6%
Sodium 242mg 385mg 6%
Vitamin B1 0.118mg 0.05mg 6%
Protein 3.8g 6.68g 6%
Magnesium 6mg 26mg 5%
Vitamin A 43µg 5%
Potassium 65mg 210mg 4%
Choline 23.3mg 4%
Phosphorus 42mg 72mg 4%
Folate 25µg 42µg 4%
Vitamin B2 0.159mg 0.18mg 2%
Vitamin B3 0.944mg 1.24mg 2%
Manganese 0.128mg 0.167mg 2%
Iron 1mg 1.15mg 2%
Vitamin C 3.3mg 1.8mg 2%
Saturated fat 3.185g 3.446g 1%
Net carbs 39.1g 11.91g N/A
Tryptophan 0.046mg 0.075mg 0%
Threonine 0.143mg 0.254mg 0%
Isoleucine 0.169mg 0.311mg 0%
Leucine 0.292mg 0.549mg 0%
Lysine 0.181mg 0.486mg 0%
Methionine 0.092mg 0.145mg 0%
Phenylalanine 0.194mg 0.277mg 0%
Valine 0.192mg 0.343mg 0%
Histidine 0.087mg 0.201mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +72.9%
Contains more CarbsCarbs +228.3%
Contains more ProteinProtein +75.8%
Contains more WaterWater +67.1%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +114.2%
Contains more Poly. FatPolyunsaturated fat +277.2%
~equal in Saturated fat ~3.446g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.