Lemon meringue pie vs. Tostada shells — In-Depth Nutrition Comparison
Compare
Summary of differences between lemon meringue pie and tostada shells
- Lemon meringue pie has more selenium, while tostada shells have more vitamin B6, phosphorus, vitamin B1, magnesium, copper, manganese, and zinc.
- Tostada shells cover your daily need for vitamin B6, 26% more than lemon meringue pie.
- Lemon meringue pie contains 5 times more selenium than tostada shells. While lemon meringue pie contains 11.6µg of selenium, tostada shells contain only 2.2µg.
- The amount of saturated fat in lemon meringue pie is lower.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +427.3% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +53% |
| Contains more CopperCopper | +252.4% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +183.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.2% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +1244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +1204.2% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +81.2% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +202.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 8.285g | 33% |
| Vitamin B6 | 0.027mg | 0.363mg | 26% |
| Starch | 55.4g | 23% | |
| Fiber | 5.8g | 23% | |
| Phosphorus | 42mg | 203mg | 23% |
| Vitamin B1 | 0.118mg | 0.353mg | 20% |
| Cholesterol | 53mg | 18% | |
| Sodium | 242mg | 657mg | 18% |
| Saturated fat | 3.185g | 7.011g | 17% |
| Selenium | 11.6µg | 2.2µg | 17% |
| Magnesium | 6mg | 76mg | 17% |
| Fats | 12.9g | 23.38g | 16% |
| Copper | 0.042mg | 0.148mg | 12% |
| Manganese | 0.128mg | 0.363mg | 10% |
| Calories | 285kcal | 474kcal | 9% |
| Zinc | 0.28mg | 1.23mg | 9% |
| Carbs | 39.1g | 64.43g | 8% |
| Iron | 1mg | 1.53mg | 7% |
| Folate | 25µg | 6% | |
| Calcium | 12mg | 76mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B2 | 0.159mg | 0.094mg | 5% |
| Protein | 3.8g | 6.15g | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 65mg | 237mg | 5% |
| Vitamin B3 | 0.944mg | 1.553mg | 4% |
| Monounsaturated fat | 5.582g | 7.217g | 4% |
| Vitamin C | 3.3mg | 4% | |
| Net carbs | 39.1g | 58.63g | N/A |
| Vitamin B5 | 0.214mg | 0.191mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 3.826g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.