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  6. Lemon tea vs. Iced tea

Lemon tea vs. Iced tea — In-Depth Nutrition Comparison

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The main differences between Lemon tea and Iced tea

  • Iced tea is richer than Lemon tea in Phosphorus.

Food types used in this article are Beverages, tea, ready-to-drink, lemon, diet and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Lemon tea vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more PotassiumPotassium +94.7%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +60%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +54.1%
~equal in Iron ~0mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more OtherOther +-114.8%
Contains more CarbsCarbs +2117.1%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Iced tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Iced tea Opinion
Calories 2kcal 36kcal Iced tea
Net carbs 0.41g 9.09g Iced tea
Carbs 0.41g 9.09g Iced tea
Magnesium 0mg 1mg Iced tea
Calcium 0mg 3mg Iced tea
Potassium 37mg 19mg Lemon tea
Sugar 0g 9.09g Lemon tea
Copper 0.005mg 0.008mg Iced tea
Zinc 0.01mg 0.06mg Iced tea
Phosphorus 0mg 36mg Iced tea
Sodium 1mg 21mg Lemon tea
Manganese 0.085mg 0.131mg Iced tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Iced tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
0%
Iced tea
Minerals Daily Need Coverage Score
2%
Lemon tea
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Lemon tea
Lemon tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Iced tea
Iced tea is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.