Lemon tea vs. Iced tea — In-Depth Nutrition Comparison

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The main differences between lemon tea and iced tea

Iced tea is richer than lemon tea in phosphorus.
Lemon tea has a lower glycemic index than iced tea.

Food types used in this article are Beverages, tea, ready-to-drink, lemon, diet and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon tea

Iced tea

Contains more PotassiumPotassium	+94.7%
Contains less SodiumSodium	-95.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+60%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+54.1%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon tea

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	0mg	36mg	5%
Carbs	0.41g	9.09g	3%
Calories	2kcal	36kcal	2%
Manganese	0.085mg	0.131mg	2%
Potassium	37mg	19mg	1%
Sodium	1mg	21mg	1%
Caffeine	8mg	3mg	1%
Net carbs	0.41g	9.09g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	0g	9.09g	N/A
Copper	0.005mg	0.008mg	0%
Zinc	0.01mg	0.06mg	0%