Lemon tea vs. Iced tea — In-Depth Nutrition Comparison
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The main differences between Lemon tea and Iced tea
- Iced tea is richer than Lemon tea in Phosphorus.
Food types used in this article are Beverages, tea, ready-to-drink, lemon, diet and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+94.7%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+500%
Contains
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Copper
+60%
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Manganese
+54.1%
Contains
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Potassium
+94.7%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+500%
Contains
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Copper
+60%
Contains
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Manganese
+54.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2117.1%
Equal in Water - 91.18
Contains
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Carbs
+2117.1%
Equal in Water - 91.18
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 9.09g |
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| Carbs | 0.41g | 9.09g |
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| Calories | 2kcal | 36kcal |
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| Sugar | 0g | 9.09g |
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| Calcium | 0mg | 3mg |
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| Magnesium | 0mg | 1mg |
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| Phosphorus | 0mg | 36mg |
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| Potassium | 37mg | 19mg |
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| Sodium | 1mg | 21mg |
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| Zinc | 0.01mg | 0.06mg |
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| Copper | 0.005mg | 0.008mg |
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| Manganese | 0.085mg | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Sugar?
Lemon tea is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Lemon tea contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Lemon tea is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Lemon tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)