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Lemon tea vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between Lemon tea and Liqueur

  • Lemon tea has less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.

The food varieties used in the comparison are Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lemon tea vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1316.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +700%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +114.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4997.6%
Contains more OtherOther +35150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Liqueur Opinion
Calories 2kcal 327kcal Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Vitamin C 0mg 0.2mg Liqueur
Net carbs 0.41g 20.9g Liqueur
Carbs 0.41g 20.9g Liqueur
Cholesterol 0mg 58mg Lemon tea
Magnesium 0mg 2mg Liqueur
Calcium 0mg 16mg Liqueur
Potassium 37mg 32mg Lemon tea
Iron 0mg 0.13mg Liqueur
Sugar 0g 19.76g Lemon tea
Copper 0.005mg 0.04mg Liqueur
Zinc 0.01mg 0.16mg Liqueur
Phosphorus 0mg 50mg Liqueur
Sodium 1mg 92mg Lemon tea
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Manganese 0.085mg 0.006mg Lemon tea
Selenium 0µg 0.4µg Liqueur
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Folate 0µg 2µg Liqueur
Choline 0mg 8.1mg Liqueur
Saturated Fat 0g 9.664g Lemon tea
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Lemon tea
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon tea
Lemon tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.