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  6. Lemon tea vs. Merlot

Lemon tea vs. Merlot — In-Depth Nutrition Comparison

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How are lemon tea and merlot different?

  • Merlot has more iron than lemon tea.
  • Lemon tea has a lower glycemic index (0) than merlot (15).

Beverages, tea, ready-to-drink, lemon, diet and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

Infographic

Lemon tea vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +∞%
Contains more CopperCopper +120%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon tea Merlot DV% diff.
Iron 0mg 0.46mg 6%
Calories 2kcal 83kcal 4%
Vitamin B6 0mg 0.057mg 4%
Potassium 37mg 127mg 3%
Phosphorus 0mg 23mg 3%
Magnesium 0mg 12mg 3%
Caffeine 8mg 2%
Vitamin B2 0mg 0.031mg 2%
Manganese 0.085mg 0.132mg 2%
Copper 0.005mg 0.011mg 1%
Zinc 0.01mg 0.14mg 1%
Carbs 0.41g 2.51g 1%
Vitamin B3 0mg 0.224mg 1%
Vitamin B5 0.03mg 1%
Calcium 0mg 8mg 1%
Protein 0g 0.07g 0%
Net carbs 0.41g 2.51g N/A
Sugar 0g 0.62g N/A
Sodium 1mg 4mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more WaterWater +15%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +512.2%
Contains more OtherOther +26975%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.