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Lemon tea vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the main differences between lemon tea and tequila sunrise?

  • Tequila sunrise has more vitamin C and zinc than lemon tea.
  • Tequila sunrise's daily need coverage for vitamin C is 21% higher.

We used Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, tequila sunrise, canned types in this comparison.

Infographic

Lemon tea vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more PotassiumPotassium +270%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +507.1%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +740%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon tea Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Calories 2kcal 110kcal 5%
Zinc 0.01mg 0.6mg 5%
Vitamin B6 0mg 0.05mg 4%
Carbs 0.41g 11.3g 4%
Copper 0.005mg 0.042mg 4%
Folate 0µg 11µg 3%
Vitamin B1 0mg 0.038mg 3%
Manganese 0.085mg 0.014mg 3%
Sodium 1mg 57mg 2%
Vitamin B5 0.088mg 2%
Caffeine 8mg 2%
Magnesium 0mg 7mg 2%
Protein 0g 0.3g 1%
Vitamin A 0µg 5µg 1%
Potassium 37mg 10mg 1%
Vitamin B2 0mg 0.016mg 1%
Vitamin B3 0mg 0.19mg 1%
Phosphorus 0mg 10mg 1%
Fats 0g 0.1g 0%
Net carbs 0.41g 11.3g N/A
Iron 0mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2656.1%
Contains more OtherOther +23650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.