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Lemon tea vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the main differences between Lemon tea and Tequila sunrise?

  • Tequila sunrise has more Vitamin C, and Zinc than Lemon tea.
  • Tequila sunrise's daily need coverage for Vitamin C is 21% higher.

We used Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, tequila sunrise, canned types in this comparison.

Infographic

Lemon tea vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more PotassiumPotassium +270%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +507.1%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +740%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2656.1%
Contains more OtherOther +23650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Tequila sunrise Opinion
Calories 2kcal 110kcal Tequila sunrise
Protein 0g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Net carbs 0.41g 11.3g Tequila sunrise
Carbs 0.41g 11.3g Tequila sunrise
Magnesium 0mg 7mg Tequila sunrise
Potassium 37mg 10mg Lemon tea
Iron 0mg 0.02mg Tequila sunrise
Copper 0.005mg 0.042mg Tequila sunrise
Zinc 0.01mg 0.6mg Tequila sunrise
Phosphorus 0mg 10mg Tequila sunrise
Sodium 1mg 57mg Lemon tea
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Manganese 0.085mg 0.014mg Lemon tea
Vitamin B1 0mg 0.038mg Tequila sunrise
Vitamin B2 0mg 0.016mg Tequila sunrise
Vitamin B3 0mg 0.19mg Tequila sunrise
Vitamin B5 0.088mg Tequila sunrise
Vitamin B6 0mg 0.05mg Tequila sunrise
Folate 0µg 11µg Tequila sunrise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Tequila sunrise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
9%
Tequila sunrise
Minerals Daily Need Coverage Score
2%
Lemon tea
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tequila sunrise
Tequila sunrise is relatively richer in minerals
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.