Lemon vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between lemons and blackberries
- Lemons have more vitamin C; however, blackberries are richer in manganese, vitamin K, copper, fiber, and vitamin E.
- Lemons' daily need coverage for vitamin C is 36% more.
- Lemons contain less sugar.
The food varieties used in the comparison are Lemons, raw, without peel and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +345.9% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2053.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 21mg | 36% |
| Manganese | 0.03mg | 0.646mg | 27% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.037mg | 0.165mg | 14% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin E | 0.15mg | 1.17mg | 7% |
| Folate | 11µg | 25µg | 4% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B3 | 0.1mg | 0.646mg | 3% |
| Vitamin B5 | 0.19mg | 0.276mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.089g | 0.28g | 1% |
| Choline | 5.1mg | 8.5mg | 1% |
| Calories | 29kcal | 43kcal | 1% |
| Protein | 1.1g | 1.39g | 1% |
| Phosphorus | 16mg | 22mg | 1% |
| Potassium | 138mg | 162mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Carbs | 9.32g | 9.61g | 0% |
| Net carbs | 6.52g | 4.31g | N/A |
| Calcium | 26mg | 29mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 2.5g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.039g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +63.3% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
