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Lemon vs Blackberry - In-Depth Nutrition Comparison

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Important differences between Lemon and Blackberry

  • Lemon has more Vitamin C, however Blackberry is richer in Manganese, Vitamin K, Copper, Fiber, and Vitamin E .
  • Lemon's daily need coverage for Vitamin C is 36% more.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Lemons, raw, without peel and Blackberries, raw.

Infographic

Lemon vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.5%
Contains more Potassium +17.4%
Contains more Magnesium +150%
Contains more Copper +345.9%
Contains more Zinc +783.3%
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Equal in Iron - 0.62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Calcium +11.5%
Contains more Potassium +17.4%
Contains more Magnesium +150%
Contains more Copper +345.9%
Contains more Zinc +783.3%
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
3
:
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +∞%
Contains more Folate +127.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
18
Blackberry
Mineral Summary Score
9
Lemon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
8%
Blackberry
Carbohydrates
9%
Lemon
10%
Blackberry
Fats
1%
Lemon
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lemon Blackberry Opinion
Calories 29 43 Blackberry
Protein 1.1 1.39 Blackberry
Fats 0.3 0.49 Blackberry
Vitamin C 53 21 Lemon
Carbs 9.32 9.61 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.62 Blackberry
Calcium 26 29 Blackberry
Potassium 138 162 Blackberry
Magnesium 8 20 Blackberry
Sugar 2.5 4.88 Lemon
Fiber 2.8 5.3 Blackberry
Copper 0.037 0.165 Blackberry
Zinc 0.06 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 16 22 Blackberry
Sodium 2 1 Blackberry
Vitamin A 22 214 Blackberry
Vitamin E 0.15 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.04 0.02 Lemon
Vitamin B2 0.02 0.026 Blackberry
Vitamin B3 0.1 0.646 Blackberry
Vitamin B5 0.19 0.276 Blackberry
Vitamin B6 0.08 0.03 Lemon
Vitamin B12 0 0
Vitamin K 0 19.8 Blackberry
Folate 11 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.039 0.014 Blackberry
Monounsaturated Fat 0.011 0.047 Blackberry
Polyunsaturated fat 0.089 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.