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Lemon vs Blackberry - In-Depth Nutrition Comparison

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Important differences between Lemon and Blackberry

  • Lemon has more Vitamin C, however Blackberry is richer in Manganese, Vitamin K, Copper, Fiber, and Vitamin E .
  • Lemon's daily need coverage for Vitamin C is 36% more.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Lemons, raw, without peel and Blackberries, raw.

Infographic

Lemon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.5%
Contains more Magnesium +150%
Contains more Phosphorus +37.5%
Contains more Potassium +17.4%
Contains less Sodium -50%
Contains more Zinc +783.3%
Contains more Copper +345.9%
Equal in Iron - 0.62
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +11.5%
Contains more Magnesium +150%
Contains more Phosphorus +37.5%
Contains more Potassium +17.4%
Contains less Sodium -50%
Contains more Zinc +783.3%
Contains more Copper +345.9%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
3
:
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Folate +127.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Folate +127.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Blackberry Opinion
Net carbs 6.52g 4.31g Lemon
Protein 1.1g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 9.32g 9.61g Blackberry
Calories 29kcal 43kcal Blackberry
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar 2.5g 4.88g Lemon
Fiber 2.8g 5.3g Blackberry
Calcium 26mg 29mg Blackberry
Iron 0.6mg 0.62mg Blackberry
Magnesium 8mg 20mg Blackberry
Phosphorus 16mg 22mg Blackberry
Potassium 138mg 162mg Blackberry
Sodium 2mg 1mg Blackberry
Zinc 0.06mg 0.53mg Blackberry
Copper 0.037mg 0.165mg Blackberry
Vitamin A 22IU 214IU Blackberry
Vitamin E 0.15mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53mg 21mg Lemon
Vitamin B1 0.04mg 0.02mg Lemon
Vitamin B2 0.02mg 0.026mg Blackberry
Vitamin B3 0.1mg 0.646mg Blackberry
Vitamin B5 0.19mg 0.276mg Blackberry
Vitamin B6 0.08mg 0.03mg Lemon
Folate 11µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.014g Blackberry
Monounsaturated Fat 0.011g 0.047g Blackberry
Polyunsaturated fat 0.089g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
18
Blackberry
Mineral Summary Score
9
Lemon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
8%
Blackberry
Carbohydrates
9%
Lemon
10%
Blackberry
Fats
1%
Lemon
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.