Lemon vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between lemons and blueberries
- Lemons are richer in vitamin C, while blueberries are higher in vitamin K and manganese.
- Lemons cover your daily vitamin C needs 48% more than blueberries.
- Lemons have 2 times more potassium than blueberries. Lemons have 138mg of potassium, while blueberries have 77mg.
- Lemons are lower in sugar.
Specific food types used in this comparison are Lemons, raw, without peel and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +114.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +446.4% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 9.7mg | 48% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.03mg | 0.336mg | 13% |
| Fructose | 4.97g | 6% | |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin E | 0.15mg | 0.57mg | 3% |
| Carbs | 9.32g | 14.49g | 2% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Calcium | 26mg | 6mg | 2% |
| Potassium | 138mg | 77mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Copper | 0.037mg | 0.057mg | 2% |
| Vitamin B3 | 0.1mg | 0.418mg | 2% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Vitamin B5 | 0.19mg | 0.124mg | 1% |
| Protein | 1.1g | 0.74g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 29kcal | 57kcal | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 6.52g | 12.09g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.5g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Choline | 5.1mg | 6mg | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Polyunsaturated fat | 0.089g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +55.5% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
