Lemon vs. Chewing gum — In-Depth Nutrition Comparison
Compare
Summary of differences between lemons and chewing gum
- The amount of vitamin C, iron, and vitamin B6 in lemons is higher than in chewing gum.
- Lemons cover your daily need for vitamin C, 59% more than chewing gum.
- The amount of sugar in lemons is lower.
These are the specific foods used in this comparison Lemons, raw, without peel and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6800% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Carbs | 9.32g | 96.7g | 29% |
| Calories | 29kcal | 360kcal | 17% |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Potassium | 138mg | 2mg | 4% |
| Copper | 0.037mg | 0mg | 4% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Calcium | 26mg | 0mg | 3% |
| Fiber | 2.8g | 2.4g | 2% |
| Phosphorus | 16mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Zinc | 0.06mg | 0mg | 1% |
| Choline | 5.1mg | 0mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Manganese | 0.03mg | 0mg | 1% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 6.52g | 94.3g | N/A |
| Sugar | 2.5g | 66.08g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.042g | 0% |
| Monounsaturated fat | 0.011g | 0.079g | 0% |
| Polyunsaturated fat | 0.089g | 0.137g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3322.3% |
| Contains more CarbsCarbs | +937.6% |
| Contains more OtherOther | +33.3% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +618.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~0.042g
