Lemon vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between lemons and clementine
- The amount of iron in lemons is higher than in clementine.
- Lemons contain 2 times more fiber than clementine. While lemons contain 2.8g of fiber, clementine contains only 1.7g.
- The amount of sugar in lemons is lower.
These are the specific foods used in this comparison Lemons, raw, without peel and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin C | 53mg | 48.8mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B3 | 0.1mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 5.1mg | 14mg | 2% |
| Protein | 1.1g | 0.85g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 29kcal | 47kcal | 1% |
| Phosphorus | 16mg | 21mg | 1% |
| Potassium | 138mg | 177mg | 1% |
| Carbs | 9.32g | 12.02g | 1% |
| Copper | 0.037mg | 0.043mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 6.52g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 2.5g | 9.18g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.03mg | 0.023mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~86.58g
